Say this statement aloud, “Who I am is constantly changing.” How true does that feel to you? Rate it on a scale of 0-10 (10=very true) and write down your number. Begin tapping on the karate chop point and say the setup statements. Setup: Sometimes I am confused about who I am. It seems that … [Read more…]
Have you ever eaten something you had decided you weren’t going to eat or eaten more of them than you had intended? Sadly, it happens to me more frequently than I would like. What usually happens next is the thought “I might as well eat whatever I want because I already blew it.” The tapping … [Read more…]
Start tapping on your karate chop point. Say these words aloud: Nothing calms me down better than food. Even though nothing calms me down better than food, I don’t like what it does to my body. I am open to learning new ways of calming down. I’m also open to learning more about the things … [Read more…]
Have you ever been stopped dead in your tracks because you didn’t know what to do? I have. When this occurs, tapping can help. As you will see in this sneak peak from Unleash Your Primal Power: Totem Tapping for Health and Happiness, it doesn’t have to be complicated to work well. Use this setup … [Read more…]
Does serving others seem like a good idea, but when it is time to actually do it you feel resistance? The following tapping exercise is designed to help you begin to address any resistance you might feel. Say these words while tapping on the karate chop point: When I think about serving others I get … [Read more…]
If you perceive all instances where you were not successful as failure, you are probably pretty miserable. Most people do not get something right the first time. Most people do not evey get it all right the second time. Do you think that Edison invented the light bulb on his first try? If he had … [Read more…]
