Dieting is Getting Really Hard

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Sometimes it is easy to eat a healthy diet, and other times — not so much!  Here is a tapping sequence I’ve used during those tougher times.

illustration for karate chop pointThe setup (tap on karate chop point).  This dieting is getting really hard. Anything that is this hard is probably too hard for me. Controlling my appetite is hard. Controlling my cravings is even harder than controlling my appetite. Planning ahead is hard. Avoiding sugary snacks is hard. Reading labels is hard. Eating a healthy diet is getting really hard.  I don’t want to do hard things.  I want everything to be easy. I feel like giving up because this is hard. I acknowledge my frustration. I acknowledge my fatigue. I acknowledge my cravings. I acknowledge my appetite. I acknowledge my lack of energy and motivation. Most of all, I acknowledge that these feelings are okay and I’m okay.

diagram of the tapping pointsEyebrow…Dieting is really hard

Side of Eye…It’s too hard for me

Under the Eye…I feel like giving up

Nose…I want to eat more food than my body needs

Chin…I don’t want to plan ahead anymore

Collarbone…It is too much work

Under the Arm…It takes too much time

Top of Head…I want it to be easy

Eyebrow…I am really frustrated right now

Side of Eye…I am frustrated with my body

Under the Eye…I am frustrated with my metabolism

Nose…I am so tired of this

Chin…This dieting is so very hard

Collarbone…I am losing my motivation

Under the Arm…This dieting is getting really hard

Eyebrow…I don’t like these feelings

Side of Eye…I don’t believe I should really feel this way

Under the Eye…I’m supposed to enjoy everything all the time

Nose…There must be something wrong with me

Chin…I am trying

Collarbone…I haven’t given up yet

Under the Arm…These feelings are only temporary

Top of Head…It may be hard but I choose to remember that I am worth it.

Take a deep breath and let it out slowly.  Did anything shift for you?  I’d love some feedback on this.  Let me know how it worked for you.

 

Happy Tapping.


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