Feeling Powerless? Get Tapping.

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When a feeling or behavior keeps repeating itself I often feel powerless to make a change. Getting to the feeling behind a behavior can be extremely valuable.  One way to do this is by asking the question, “When have I felt this way before?”  The technique can be utilized with any feeling.  This video uses tapping on sugar craving to demonstrate how to chase down the origin of a current emotion.

 


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