Setup: (tapping on the karate chop point) It is hard to just be me. We’re not human doings we are human beings. I say that all the time to other people but I’m not sure how to apply it to myself. I am very much a human doing. Do. Do. Do. I know I need to spend time reflecting on who I am, rather than what I do. I seem to have lost the lesson that Katie (my daughter) taught me. Being is enough. I choose to love and accept myself – my being.
Side of Eye…Just be here and fully present in this moment
Under the Eye…I don’t have to dwell in the past all of the time
Under the Nose…I don’t have to anticipate the future all of the time
Chin…I want to practice being in the now
Collarbone…I don’t want to fill my NOW with business and activity
Under the Arm…I know I get confused sometimes and think that my value is based on what I do, not who I am
Top of Head…I’m able to remember that more often when thinking about other people than I do when thinking about myself
Eyebrow…Honestly, there is room for improvement all the way around
Side of Eye…Just be
Under the Eye…It’s tempting to ask, “just be what?”
Under the Nose…But that is missing the whole point
Chin…Just be me
Collarbone…In every minute of every day – be me
Under the Arm…It seems a little scary. No it seems a lot scary.
Top of Head…But that’s ok. I can be scared if that’s the way I really feel. I’ll just be me.