Low Energy? Tap – Don’t Snack

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book cover for Don't Diet Reprogramming Your Weight With Meridian TappingIt seems to be quite common to reach for sugary snacks when our energy seems to be a little low. Unfortunately, eating that snack is unlikely to address the underlying problem that caused you to want to eat.  Tapping is a great solution for low energy.  Tap along with the video to get a sense of how to use tapping when your energy crashes.  This tapping can also be found in Don’t Diet: Reprogram Your Weight With Meridian Tapping.

 


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