Finding the Meaning in Everyday Life

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Bedtime Tapping

May 7, 2018 by drleannamanuel Leave a Comment

Bedtime tapping is preventative healthcare. Not only can it help you get to sleep more easily, but it can improve the quality of your sleep, and even help the next morning get started with a clean slate.  Follow along with the video and see how it works for you.  I’d love some feedback from you. … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: bedtime, EFT, Energy Psychology, Meridian Tapping, sleep, Tapping

Setting Boundaries

May 2, 2018 by drleannamanuel Leave a Comment

Why is it so hard to set boundaries with other people? This is something that I have struggled with most of my life.  For me, setting boundaries gets all mixed up with religious teachings about loving other people, societal values, and the general admonition to be nice.  Intellectually I know that one can set boundaries … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Meridian Tapping, Personal Growth, Self-Discovery, Tapping

Same Old, Same Old: Dealing with Monotony

April 30, 2018 by drleannamanuel Leave a Comment

Sometimes, in fact lots of times, it has seemed like today is just a repeat of yesterday. That usually doesn’t feel very satisfying and I hate the monotony. Tapping can help us to enjoy the freedom to purposefully create and experience each new moment of every new day.      

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, monotony, Tapping

Nothing Calms Me Down Better Than Food

April 27, 2018 by drleannamanuel Leave a Comment

How true is this statement for you? NOTHING CALMS ME DOWN BETTER THAN FOOD! Most days it is a 10 for me.  Try this tapping exercise and see if it helps.   Setup: Nothing calms me down better than food. Whenever I get upset I turn to food. It always works for me. Even though … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Anxiety, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, stress, Tapping

Just Be Me- Lessons from the Tao Te Ching

April 25, 2018 by drleannamanuel Leave a Comment

Setup: (tapping on the karate chop point) It is hard to just be me. We’re not human doings we are human beings.  I say that all the time to other people but I’m not sure how to apply it to myself.  I am very much a human doing.  Do. Do. Do. I know I need … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Tao Te Ching, Tapping

Feeling Powerless? Get Tapping.

April 23, 2018 by drleannamanuel Leave a Comment

When a feeling or behavior keeps repeating itself I often feel powerless to make a change. Getting to the feeling behind a behavior can be extremely valuable.  One way to do this is by asking the question, “When have I felt this way before?”  The technique can be utilized with any feeling.  This video uses … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, EFT, Energy Psychology, Feeling Powerless, Meridian Tapping, Tapping

Tapping Into Wealth

April 20, 2018 by drleannamanuel Leave a Comment

It should come as no surprise to anyone that I enjoy reading books about tapping. Tapping has made such a profound change in my life. Quite by chance I ran into the book Tapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear The Path to Making More Money by Margaret Lynch.  It … [Read more…]

Posted in: Book Review, Meridian Tapping Tagged: Abundance, EFT, Energy Psychology, Finance, Meridian Tapping, Tapping

Dieting is Getting Really Hard

April 18, 2018 by drleannamanuel Leave a Comment

Sometimes it is easy to eat a healthy diet, and other times — not so much!  Here is a tapping sequence I’ve used during those tougher times. The setup (tap on karate chop point).  This dieting is getting really hard. Anything that is this hard is probably too hard for me. Controlling my appetite is … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Meridian Tapping, Tapping

Low Energy? Tap – Don’t Snack

April 16, 2018 by drleannamanuel Leave a Comment

It seems to be quite common to reach for sugary snacks when our energy seems to be a little low. Unfortunately, eating that snack is unlikely to address the underlying problem that caused you to want to eat.  Tapping is a great solution for low energy.  Tap along with the video to get a sense … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, EFT, Energy Psychology, Low Energy, Meridian Tapping, Tapping

Hoarding or Stocking Up Leads to Scarcity, Not Abundance

April 11, 2018 by drleannamanuel Leave a Comment

What is your mindset?  Are you focused on scarcity or are you focused on abundance?   Begin by tapping on the karate chop point.  Setup: I have a tendency to hoard things. Not like hoarding you see on television, but I sure have trouble throwing things away.  Probably more important than that, I have the … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Abundance, EFT, Energy Psychology, Meridian Tapping, scarcity, Tao Te Ching, Tapping
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