Have you ever done it? I mean, have you ever eaten a whole box of cookies…..all at once? Before you say no, think about Girl Scout Cookie time and the box of Thin Mints. I’m not proud to say it, but I’ve done it…..more than once. Even if you haven’t done it, and you’ve eaten … [Read more…]
Your decision to believe what others tell you is fact or what they tell you is possible may be preventing you from going after the things you desire and can stop you from being your authentic self. Although some people might disagree, I have had a strong tendency to believe what I’m told. Fortunately, this … [Read more…]
What do you get when you combine tapping and complaining? Tap-plaining. Complaining doesn’t usually help much. It doesn’t fix anything and doesn’t usually make you feel better. When you tap while complaining you start to feel better, your perspective shifts, and solutions become more obvious. Tap along with the video to experience how this can … [Read more…]
Do you ever have a plan for when you are going to exercise, but when the time comes, you don’t really feel like it? It happens to me all the time. This is the meridian tapping I have used before getting on the bike or treadmill. I hope it inspires you. Setup (while tapping … [Read more…]
Bedtime tapping is preventative healthcare. Not only can it help you get to sleep more easily, but it can improve the quality of your sleep, and even help the next morning get started with a clean slate. Follow along with the video and see how it works for you. I’d love some feedback from you. … [Read more…]
Why is it so hard to set boundaries with other people? This is something that I have struggled with most of my life. For me, setting boundaries gets all mixed up with religious teachings about loving other people, societal values, and the general admonition to be nice. Intellectually I know that one can set boundaries … [Read more…]
Sometimes, in fact lots of times, it has seemed like today is just a repeat of yesterday. That usually doesn’t feel very satisfying and I hate the monotony. Tapping can help us to enjoy the freedom to purposefully create and experience each new moment of every new day.
How true is this statement for you? NOTHING CALMS ME DOWN BETTER THAN FOOD! Most days it is a 10 for me. Try this tapping exercise and see if it helps. Setup: Nothing calms me down better than food. Whenever I get upset I turn to food. It always works for me. Even though … [Read more…]
Setup: (tapping on the karate chop point) It is hard to just be me. We’re not human doings we are human beings. I say that all the time to other people but I’m not sure how to apply it to myself. I am very much a human doing. Do. Do. Do. I know I need … [Read more…]
When a feeling or behavior keeps repeating itself I often feel powerless to make a change. Getting to the feeling behind a behavior can be extremely valuable. One way to do this is by asking the question, “When have I felt this way before?” The technique can be utilized with any feeling. This video uses … [Read more…]