Finding the Meaning in Everyday Life

  • Home
  • About
  • Psychologist
  • Musician
    • Music
  • Composer
    • Composition
  • Author
    • Unleash Your Primal Power
  • Meridian Tapping
    • Meridian Tapping
      • Tapping Exercises
      • Tapping Video
  • …and More
    • Reiki
    • Healthy Eating
    • Personal Growth
    • Book Review
    • Disclaimer
    • Privacy Policy
    • Daily Life

Book Review – The Journeys of Socrates

March 17, 2018 by drleannamanuel Leave a Comment

This book is a prequel of sorts to the Peaceful Warrior books.  I was quite excited when the book was announced and I haven’t been disappointed.  I’ve now read it multiple times.  Beyond his exceptional ability as a storyteller, Dan Millman succinctly captures the essence of our modern yearnings for lives that make sense, embrace … [Read more…]

Posted in: Book Review Tagged: Dan Millman, Peaceful Warrior, Personal Growth

Tapping Video: She Pushes My Buttons

March 16, 2018 by drleannamanuel Leave a Comment

Who pushes your buttons? Do you like the way that you respond when your buttons get pushed?  Tap along to reprogram those buttons and your responses.    

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, Personal Growth, Relationships, Tapping

Tapping Video- Anxiety Part I: Sometimes your brain lies

March 15, 2018 by drleannamanuel Leave a Comment

Anxiety is a complex subject.  This video addresses the form of anxiety that is under the surface, but there isn’t necessarily a clear reason for it. The focus of the tapping is focused on reducing anxiety by small amounts without compromising the need for safety that anxiety actually seems to provide.

Posted in: Meridian Tapping, Tapping Video Tagged: Anxiety, EFT, Energy Psychology, Meridian Tapping, Tapping

Tapping Exercise – I Just Ate 3 Brownies: I’m such a failure

March 14, 2018 by drleannamanuel Leave a Comment

Have you ever eaten something you had decided you weren’t going to eat or eaten more of them than you had intended?  Sadly, it happens to me more frequently than I would like.  What usually happens next is the thought “I might as well eat whatever I want because I already blew it.”  The tapping … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Meridian Tapping, Self Sabotage, Tapping

Everything Needs Exercise – Even Your Anterior Cingulate Cortex

March 13, 2018 by drleannamanuel Leave a Comment

Meditation is a form of mental discipline.  There are many forms and styles of meditation. One is to follow or focus on your breath.  Other people may meditate while focusing on an icon or object. Reciting a mantra can be useful for other people.  Guided meditation in which one imagines a scene or event can … [Read more…]

Posted in: Energy Psychology Tagged: Energy Psychology, meditation

Tapping Exercise – Nothing calms me down better than food

March 12, 2018 by drleannamanuel Leave a Comment

Start tapping on your karate chop point.  Say these words aloud: Nothing calms me down better than food. Even though nothing calms me down better than food, I don’t like what it does to my body. I am open to learning new ways of calming down.  I’m also open to learning more about the things … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Meridian Tapping, Tapping

Did anyone bring the marshmallows?

March 12, 2018 by drleannamanuel Leave a Comment
picture of marshmallows toasting to make s'mores

I tend to be an optimist, but sometimes I have a hard time seeing the silver lining right away.  Thursday morning started as any other day. I got up and showered, fed the dogs, made my breakfast, packed my lunch for work, then went into the laundry room to check the dogs’ water bowl.  I … [Read more…]

Posted in: Personal Growth, Uncategorized Tagged: Anxiety, Frustration, Tapping

Confront Your Naked Identity

March 10, 2018 by drleannamanuel Leave a Comment

Does that statement scare you a little bit? It did me. I noticed that statement in Jump Ship, a book by Josh Shipp.  I’ve mentioned this book in a few different posts.  What the author was speaking about was getting real with yourself about who you are. He considers this an essential task for becoming … [Read more…]

Posted in: Personal Growth Tagged: Personal Growth

Tapping Video: Letting Go of Should

March 9, 2018 by drleannamanuel Leave a Comment

The idea that something “should” be a certain way causes much pain and discomfort in many people’s lives. Tap along as we address the idea of “should” and the resistance to letting it go.

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, resistance, Self Sabotage, should, Tapping

EFT and the Fear of Heights

March 8, 2018 by drleannamanuel Leave a Comment

My first introduction to tapping (aka The Emotional Freedom Technique or EFT) used acrophobia as the target.  It was a great option given the high prevalence of height phobias.  According to Wikipedia, acrophobia is an extreme or irrational fear of heights.  Because we were in southern Florida, an amazingly flat area, it wasn’t possible to … [Read more…]

Posted in: Meridian Tapping Tagged: acrophobia, EFT, Energy Psychology, Meridian Tapping, Tapping
« Previous 1 … 25 26 27 … 33 Next »

Copyright © 2025 Finding the Meaning in Everyday Life.

Composer WordPress Theme by themehall.com

 

Loading Comments...