Finding the Meaning in Everyday Life

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Tapping Exercise – Nothing calms me down better than food

March 12, 2018 by drleannamanuel Leave a Comment

Start tapping on your karate chop point.  Say these words aloud: Nothing calms me down better than food. Even though nothing calms me down better than food, I don’t like what it does to my body. I am open to learning new ways of calming down.  I’m also open to learning more about the things … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Meridian Tapping, Tapping

Did anyone bring the marshmallows?

March 12, 2018 by drleannamanuel Leave a Comment
picture of marshmallows toasting to make s'mores

I tend to be an optimist, but sometimes I have a hard time seeing the silver lining right away.  Thursday morning started as any other day. I got up and showered, fed the dogs, made my breakfast, packed my lunch for work, then went into the laundry room to check the dogs’ water bowl.  I … [Read more…]

Posted in: Personal Growth, Uncategorized Tagged: Anxiety, Frustration, Tapping

Confront Your Naked Identity

March 10, 2018 by drleannamanuel Leave a Comment

Does that statement scare you a little bit? It did me. I noticed that statement in Jump Ship, a book by Josh Shipp.  I’ve mentioned this book in a few different posts.  What the author was speaking about was getting real with yourself about who you are. He considers this an essential task for becoming … [Read more…]

Posted in: Personal Growth Tagged: Personal Growth

Tapping Video: Letting Go of Should

March 9, 2018 by drleannamanuel Leave a Comment

The idea that something “should” be a certain way causes much pain and discomfort in many people’s lives. Tap along as we address the idea of “should” and the resistance to letting it go.

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, resistance, Self Sabotage, should, Tapping

EFT and the Fear of Heights

March 8, 2018 by drleannamanuel Leave a Comment

My first introduction to tapping (aka The Emotional Freedom Technique or EFT) used acrophobia as the target.  It was a great option given the high prevalence of height phobias.  According to Wikipedia, acrophobia is an extreme or irrational fear of heights.  Because we were in southern Florida, an amazingly flat area, it wasn’t possible to … [Read more…]

Posted in: Meridian Tapping Tagged: acrophobia, EFT, Energy Psychology, Meridian Tapping, Tapping

Yes, but…

March 7, 2018 by drleannamanuel Leave a Comment

Yes, but…Those words can derail us in so many ways.  This applies whether the words are said to us or whether they are part of the little voice in our own head. These words can hold us back from going for our goals.  Tapping can make a difference and neutralize the yes, buts….from the past, … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, Self Sabotage, Tapping

What Are Limiting Beliefs?

March 6, 2018 by drleannamanuel Leave a Comment

Limiting beliefs are those thoughts, sometimes conscious, sometimes not, that keep us from doing the things we need to do to reach our goals.  For example, when I was growing up I wanted to be an astronaut.  That was at the beginning of the manned space program and whenever I would mention that I wanted … [Read more…]

Posted in: Personal Growth Tagged: Personal Growth, Self Sabotage, Tapping

Tapping Video: Good Morning Tapping

March 5, 2018 by drleannamanuel Leave a Comment

With a little planning we can set ourselves up for a successful day. The time after hitting the snooze bar is a great opportunity for tapping.  

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, Tapping, Time-management

Contentment Is A Verb

March 4, 2018 by drleannamanuel Leave a Comment

Contentment is a hot topic in many venues and disciplines. References to contentment can be found in virtually every religion, social group, culture, and philosophy. The word contentment can even be found in economics and psychology. Most of the references I have found seem to refer to contentment as a destination or objective.  While that … [Read more…]

Posted in: Personal Growth Tagged: contentment, Personal Growth, Shabbat

Graciousness – A Lost Art?

March 3, 2018 by drleannamanuel Leave a Comment

Does anyone value graciousness anymore?  Can you define it?  Merriam-Webster offers several different definitions including Godly, kind, graceful, and merciful.  The ones that interested me most were marked by tact and delicacy and characterized by charm, good taste, generosity of spirit, and the tasteful leisure of wealth and good breeding. Lifestyle Lounge offers some lessons … [Read more…]

Posted in: Personal Growth Tagged: Personal Growth, Relationships
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