It seems to be quite common to reach for sugary snacks when our energy seems to be a little low. Unfortunately, eating that snack is unlikely to address the underlying problem that caused you to want to eat. Tapping is a great solution for low energy. Tap along with the video to get a sense … [Read more…]
What is your mindset? Are you focused on scarcity or are you focused on abundance? Begin by tapping on the karate chop point. Setup: I have a tendency to hoard things. Not like hoarding you see on television, but I sure have trouble throwing things away. Probably more important than that, I have the … [Read more…]
I get so many questions about where to start with tapping, what words to say, and whether starting with the negative thoughts is important. My answer is usually the same – “just start tapping”. This video is actually a tapping exercise from the book Don’t Diet: Reprogram Your Weight With Meridian Tapping. During this exercise … [Read more…]
The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson is aesthetically pleasing and full of insight. This is a wonderful book and I have recommended it to many of my clients, friends, and family. I have read a lot of self-help books. This is definitely one of the … [Read more…]
I think everyone wants to be special. When I say that I want to be special it feels somehow WRONG. There are all kinds of automatic negative thoughts that pop into my head when I say that. Sometimes I hear specific people from my past telling me that I’m not special. I thought I would … [Read more…]
Sometimes it is difficult to predict how different aspects of a problem or challenge will appear. In this video there is an update on my sugar addiction tapping and also a general tapping on food anxiety. I thought the re-post of sugar addiction tapping would be absolutely appropriate as we face the Easter basket candy. … [Read more…]
This video addressed some of the emotions that can drive a sugar addiction such as anger and embarrassment. Say this statement “I am a sugar addict.” How true does that feel to you on a 0-10 scale (10=very true)? Write that number down before you start tapping to release the hold that sugar addiction has … [Read more…]
Addiction to sugar is a big topic and often has many components. This video is the first in a series and introduces the process of meridian tapping to conquer this addiction.
I’m a planner. In fact, my standard mode of operation has always been to try to anticipate every possible complication or contingency and plan for it. I’m the classic “if he does this, then I’ll do this” kind of girl. Since beginning to study the principles of martial arts I’ve been intrigued by the possibility … [Read more…]
This story came from Linda. She said that she was tired, frustrated, and irritable after her difficult day. As any good food addict will do – she turned to food. She wasn’t proud of it, but that day she had faced the marshmallow fluff and it won. Here is the way we started tapping. Feel … [Read more…]