Sugar Addiction – Video 1 of 3
Addiction to sugar is a big topic and often has many components. This video is the first in a series and introduces the process of meridian tapping to conquer this addiction.
Tapping Video: How To Deal With A Chocolate Craving
Cravings can be intense. Sometimes I’ve been successful with willpower to resist a craving. More often than not, I haven’t. That picture really says it all. When I want chocolate I want it now, I want a lot of it, and I have had fantasies of swimming in a vat of it. Join in with … [Read more…]
Tapping Exercise – I Just Ate 3 Brownies: I’m such a failure
Have you ever eaten something you had decided you weren’t going to eat or eaten more of them than you had intended? Sadly, it happens to me more frequently than I would like. What usually happens next is the thought “I might as well eat whatever I want because I already blew it.” The tapping … [Read more…]
Tapping Exercise – Nothing calms me down better than food
Start tapping on your karate chop point. Say these words aloud: Nothing calms me down better than food. Even though nothing calms me down better than food, I don’t like what it does to my body. I am open to learning new ways of calming down. I’m also open to learning more about the things … [Read more…]
Book Review – Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology
Energy Tapping by Fred Gallo and Harry Vincenzi was one of the first books on Energy Psychology (EP) that I read and I’m delighted to have read it again after more than a decade of doing EP with others. In addition to being a great introductory text for EP work and tapping, this book has … [Read more…]