Finding the Meaning in Everyday Life

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Don’t Diet

Preparing for Weight Loss – New Year’s Resolution – Part I

December 10, 2018 by drleannamanuel Leave a Comment

In preparation for New Year Resolutions about weight loss I thought I would give you some tools for increasing the probability of success.  This series will help you fine-tune your goals and get started with some success-building tapping. It is time for self-discovery. What are your main reasons for wanting to change your weight?  Your … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, Don't Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tapping, weight management

Holidays Are All About The Food

December 3, 2018 by drleannamanuel Leave a Comment

I’m sure I’m not alone in associating holidays and food.  Sometimes it seems that for me the holidays are all about the food.  I just made it through Thanksgiving without completely sabotaging my health with food, but it wasn’t easy.  I’m already thinking ahead about Christmas.  My house is decorated and the next thing that … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, Don't Diet, EFT, Energy Psychology, Energy Tapping, Holiday, Meridian Tapping, sugar addiction, Tapping

Don’t Diet: Reprogram Your Weight With Meridian Tapping

July 9, 2018 by drleannamanuel Leave a Comment

Diets don’t typically work. Anyone who has ever been on a diet knows that traditional dieting works for only a short time then — BOOM — the weight comes back on.  In order to achieve safe, effective, and lasting weight loss it is necessary to restore the body’s balance and to address the reasons why … [Read more…]

Posted in: Healthy Eating, Meridian Tapping Tagged: Cravings, Diet, Don't Diet, EFT, Energy Tapping, Meridian Tapping, Tapping

Let Your Mind Wander

April 9, 2018 by drleannamanuel Leave a Comment

I get so many questions about where to start with tapping, what words to say, and whether starting with the negative thoughts is important.  My answer is usually the same – “just start tapping”.  This video is actually a tapping exercise from the book Don’t Diet: Reprogram Your Weight With Meridian Tapping. During this exercise … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Diet, Don't Diet, EFT, Energy Psychology, Meridian Tapping, Tapping
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