Tapping Video: Good Morning Tapping
With a little planning we can set ourselves up for a successful day. The time after hitting the snooze bar is a great opportunity for tapping.
Tapping Video: Trusting Myself
Trusting your own inner guidance and following your own heart can be difficult, particularly if you have a lifetime of learning that can squelch it. Tap along and allow your inner voice to be heard.
Book Review – Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology
Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology by Fred P. Gallo and Harry Vincenzi was one of the first books on Energy Psychology (EP) that I read and I’m delighted to have re-read it again several times. In addition to being a great introductory text for EP work … [Read more…]
Tapping Video: Tapping When Nothing Is Wrong
Tapping even when nothing is wrong is a wonderful practice. Your body loves tapping. Join in with the video below.
Tapping Exercise: Feeling Uncertain
Have you ever been stopped dead in your tracks because you didn’t know what to do? I have. When this occurs, tapping can help. As you will see in this sneak peak from Unleash Your Primal Power: Totem Tapping for Health and Happiness, it doesn’t have to be complicated to work well. Use this setup … [Read more…]
Serving Others – Tapping Inspired by the Tao Te Ching
Does serving others seem like a good idea, but when it is time to actually do it you feel resistance? The following tapping exercise is designed to help you begin to address any resistance you might feel. Say these words while tapping on the karate chop point: When I think about serving others I get … [Read more…]
Book Review – Mind Over Medicine
I had two thoughts when I first read Mind Over Medicine: Proof That You Can Heal Yourself by Lissa Rankin, M.D. My first thought – “I really like this”. My second thought – “This is a lot of work.” I waited a while after finishing this book before event attempting to write a review. There is … [Read more…]
I Feel So Overwhelmed
Its embarrassing to admit this, but sometimes I feel so overwhelmed that I forget to tap. I hate it when I suddenly, after way too much angst, think about tapping. Here is a short tapping exercise to get you started when you find yourself doing the same thing. Say this statement aloud, “I feel overwhelmed.” … [Read more…]