There is something about the word exercise that causes an emotional reaction for many people. I find it interesting that the word movement rarely elicits the same emotional response. Go ahead, say the words exercise and movement aloud and then notice what you feel. Try “I’m going to exercise” vs “I’m going to move.” Although … [Read more…]
How many different excuses have you found to avoid exercise? I could probably fill a book with them. Tomorrow is a busy day is a common one for me, but I’ve also used my busy day today as an excuse. Even though I know tapping will work to overcome my resistance, sometimes I also avoid … [Read more…]
What kinds of excuses do you use to skip out on exercise? I’ve heard (and used) many creative excuses. One of my favorites is “If I exercise now I will be too tired later.” This tapping script is to help eliminate this excuse and get you (and me) back on track. Setup (Karate Chop Point): … [Read more…]
“I don’t have time to exercise.” I say these words a lot. I’m a very busy person. Intellectually I know that what I mean is that I don’t have time that I want to allocate to exercise, but the feeling that I don’t have time is quite real. Tap along with the exercise and see … [Read more…]
Have you ever skipped a planned workout because you just didn’t want to go? Meridian tapping can help to keep you on track for your health and fitness goals. This is actually a pretty old video. Much has changed since I filmed it. I’ve moved twice, broken my arm, and changed jobs. My commitment to … [Read more…]
Thinner This Year: A Diet and Exercise Program for Living Strong, Fit, and Sexy was more challenging for me than was Younger Next Year. That doesn’t mean that I didn’t like it, but I had to concentrate more to get the information. Chris Crowley’s witty style is definitely present and Jennifer Sachek’s portions are interesting, … [Read more…]
Three letters sum up my reaction to the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond by Chris Crowley and Henry Lodge. You choose either WOW or OMG. For me, this book was a life-changer. In reality, a lot of the information, the what, was not new to … [Read more…]
Have you ever skipped a planned workout because you didn’t want to go? Or if you workout at home, have you skipped a workout because you just didn’t feel like doing it? I have. This video demonstrates how you can use tapping to keep you on track with your health and fitness goals.
Do you ever have a plan for when you are going to exercise, but when the time comes, you don’t really feel like it? It happens to me all the time. This is the meridian tapping I have used before getting on the bike or treadmill. I hope it inspires you. Setup (while tapping … [Read more…]
I really like the idea of exercise. I feel good about myself after I do exercise. But I don’t like ALL exercise equally. I really hate situps (or pretty much any other core exercise). Start tapping on your karate chop point and use the setup statements below. Setup: I really hate situps. I know that … [Read more…]