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sugar addiction

Holidays Are All About The Food

December 3, 2018 by drleannamanuel Leave a Comment

I’m sure I’m not alone in associating holidays and food.  Sometimes it seems that for me the holidays are all about the food.  I just made it through Thanksgiving without completely sabotaging my health with food, but it wasn’t easy.  I’m already thinking ahead about Christmas.  My house is decorated and the next thing that … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, Don't Diet, EFT, Energy Psychology, Energy Tapping, Holiday, Meridian Tapping, sugar addiction, Tapping

Sugar Addiction – Video 3 of 3

April 4, 2018 by drleannamanuel Leave a Comment

Sometimes it is difficult to predict how different aspects of a problem or challenge will appear. In this video there is an update on my sugar addiction tapping and also a general tapping on food anxiety. I thought the re-post of sugar addiction tapping would be absolutely appropriate as we face the Easter basket candy.  … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, EFT, Energy Psychology, Self Sabotage, sugar addiction, Tapping

Sugar Addiction – Video 2 of 3

April 3, 2018 by drleannamanuel Leave a Comment

This video addressed some of the emotions that can drive a sugar addiction such as anger and embarrassment. Say this statement “I am a sugar addict.”  How true does that feel to you on a 0-10 scale (10=very true)?  Write that number down before you start tapping to release the hold that sugar addiction has … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, EFT, Energy Psychology, Meridian Tapping, sugar addiction, Tapping

Sugar Addiction – Video 1 of 3

April 2, 2018 by drleannamanuel Leave a Comment

Addiction to sugar is a big topic and often has many components. This video is the first in a series and introduces the process of meridian tapping to conquer this addiction.

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, Diet, EFT, Energy Psychology, Meridian Tapping, sugar addiction, Tapping

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