Finding the Meaning in Everyday Life

  • Home
  • About
  • Psychologist
  • Musician
    • Music
  • Composer
    • Composition
  • Author
    • Unleash Your Primal Power
  • Meridian Tapping
    • Meridian Tapping
      • Tapping Exercises
      • Tapping Video
  • …and More
    • Reiki
    • Healthy Eating
    • Personal Growth
    • Book Review
    • Disclaimer
    • Privacy Policy
    • Daily Life

Tapping

Tapping Video: She Pushes My Buttons

March 16, 2018 by drleannamanuel Leave a Comment

Who pushes your buttons? Do you like the way that you respond when your buttons get pushed?  Tap along to reprogram those buttons and your responses.    

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, Personal Growth, Relationships, Tapping

Tapping Video- Anxiety Part I: Sometimes your brain lies

March 15, 2018 by drleannamanuel Leave a Comment

Anxiety is a complex subject.  This video addresses the form of anxiety that is under the surface, but there isn’t necessarily a clear reason for it. The focus of the tapping is focused on reducing anxiety by small amounts without compromising the need for safety that anxiety actually seems to provide.

Posted in: Meridian Tapping, Tapping Video Tagged: Anxiety, EFT, Energy Psychology, Meridian Tapping, Tapping

Tapping Exercise – I Just Ate 3 Brownies: I’m such a failure

March 14, 2018 by drleannamanuel Leave a Comment

Have you ever eaten something you had decided you weren’t going to eat or eaten more of them than you had intended?  Sadly, it happens to me more frequently than I would like.  What usually happens next is the thought “I might as well eat whatever I want because I already blew it.”  The tapping … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Meridian Tapping, Self Sabotage, Tapping

Tapping Exercise – Nothing calms me down better than food

March 12, 2018 by drleannamanuel Leave a Comment

Start tapping on your karate chop point.  Say these words aloud: Nothing calms me down better than food. Even though nothing calms me down better than food, I don’t like what it does to my body. I am open to learning new ways of calming down.  I’m also open to learning more about the things … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Meridian Tapping, Tapping

Did anyone bring the marshmallows?

March 12, 2018 by drleannamanuel Leave a Comment
picture of marshmallows toasting to make s'mores

I tend to be an optimist, but sometimes I have a hard time seeing the silver lining right away.  Thursday morning started as any other day. I got up and showered, fed the dogs, made my breakfast, packed my lunch for work, then went into the laundry room to check the dogs’ water bowl.  I … [Read more…]

Posted in: Personal Growth, Uncategorized Tagged: Anxiety, Frustration, Tapping

Tapping Video: Letting Go of Should

March 9, 2018 by drleannamanuel Leave a Comment

The idea that something “should” be a certain way causes much pain and discomfort in many people’s lives. Tap along as we address the idea of “should” and the resistance to letting it go.

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, resistance, Self Sabotage, should, Tapping

EFT and the Fear of Heights

March 8, 2018 by drleannamanuel Leave a Comment

My first introduction to tapping (aka The Emotional Freedom Technique or EFT) used acrophobia as the target.  It was a great option given the high prevalence of height phobias.  According to Wikipedia, acrophobia is an extreme or irrational fear of heights.  Because we were in southern Florida, an amazingly flat area, it wasn’t possible to … [Read more…]

Posted in: Meridian Tapping Tagged: acrophobia, EFT, Energy Psychology, Meridian Tapping, Tapping

Yes, but…

March 7, 2018 by drleannamanuel Leave a Comment

Yes, but…Those words can derail us in so many ways.  This applies whether the words are said to us or whether they are part of the little voice in our own head. These words can hold us back from going for our goals.  Tapping can make a difference and neutralize the yes, buts….from the past, … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, Self Sabotage, Tapping

What Are Limiting Beliefs?

March 6, 2018 by drleannamanuel Leave a Comment

Limiting beliefs are those thoughts, sometimes conscious, sometimes not, that keep us from doing the things we need to do to reach our goals.  For example, when I was growing up I wanted to be an astronaut.  That was at the beginning of the manned space program and whenever I would mention that I wanted … [Read more…]

Posted in: Personal Growth Tagged: Personal Growth, Self Sabotage, Tapping

Tapping Video: Good Morning Tapping

March 5, 2018 by drleannamanuel Leave a Comment

With a little planning we can set ourselves up for a successful day. The time after hitting the snooze bar is a great opportunity for tapping.  

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, Tapping, Time-management
« Previous 1 … 14 15 16 … 19 Next »

Copyright © 2025 Finding the Meaning in Everyday Life.

Composer WordPress Theme by themehall.com

 

Loading Comments...