Not feeling like we have enough energy is a common problem for most of us. Below is a tapping exercise that may help to improve the situation. When I did this one, lots of other issues popped up that needed tapping in addition to low energy. You may want to have your tapping journal handy to jot down some notes for future tapping.
Say these statements while tapping on the karate chop point. I don’t seem to have much every lately. It is hard to get going and even harder to keep going. I just don’t seem to have the stamina I used to have and I want it back. Even though I’m lacking energy I love and accept myself completely. Even though I have no stamina, I am open to loving myself anyway. Even though I have much less energy than what I think I need, I choose to accept myself just as I am.
Eyebrow…No energy, Side of Eye…Low Energy, Under the Eye…Lack of energy…Nose…No stamina…Chin…Not enough to get going, Collarbone…Not enough to keep going either, Under the Arm…No energy, Top of Head…Need more energy, Eyebrow…No stamina, Side of Eye…I want more stamina, Under the Eye…I really miss having energy and stamina, Nose…It is bothering me, Chin…I am committed to improving my energy, Collarbone…I am open to raising my energy level, Under the Arm…I am eager to understand my current energy, Top of Head…I accept myself with or without energy and stamina.