The Christmas Cookies Are Calling Me

Spread the love

Colorful Christmas CookiesWe have entered a season of baked goods.  Christmas cookies, candies, cakes, and nut breads will be everywhere.  I swear to you that the Christmas cookies call my name.  The tapping exercise below was one of my favorites from Don’t Diet and it seems appropriate as we approach this food-laden holiday season.

illustration for karate chop pointSetup (tapping the karate chop point): Those Christmas cookies are calling my name.  “Eat me!”  I’m sure you must hear them.  I’m feeling powerless to resist and that bothers me somewhat.  On the other hand, there is a part of me that hopes I will give in.  That conflict between giving in and resisting takes an awful lot of energy.  Even though I feel like the cookies are calling me, I choose to remember that I have options.  Even though a part of me wants to give in, I choose to remember my long-term plans.  Even though  part of me wants to resist, I choose to remember that one cookie wouldn’t be such a bad thing.  I have choices.  I have power.  I love and accept myself, no matter which choice I make.

 

diagram of the tapping pointsEyebrow…Those Christmas Cookies

Side of Eye…I really want one, or two, or twelve

Under the Eye…That is the problem

Under the Nose…I’m not sure I can stop at just one

Chin…And if I give in to one

Collarbone…I’m likely to eat the whole batch

Under the Arm…One cookie would make me feel good

Top of Head…Several would make me feel sick

Eyebrow…And a whole batch would make me feel like a failure

Side of Eye…Cookies don’t really talk

Under the Eye…They aren’t calling me

Under the Nose…I am choosing to focus on the fact that they exist

book cover for Don't Diet Reprogramming Your Weight With Meridian TappingChin…That is a choice I am making

Collarbone…I could get busy with something else

Under the Arm…They will still be there later

Top of Head…It’s not a choice I have to make right now

Eyebrow…It might be interesting to see if I still hear them after a warm bath

Side of Eye…Do I still hear them after a good workout?

Under the Eye…Are they as loud if I am playing a game?

Under the Nose…Cookies can’t control me

Chin…Sounds like I’m worried that I can’t control me either

Collarbone…Either decision I make is okay

Under the Arm…I choose to love myself, with or without the cookies

Top of Head…I choose to accept myself, with or without the cookies

 

Happy Tapping


Spread the love

Leave a Reply

Your email address will not be published.

%d bloggers like this: