I Believe What I’m Told

sign of encouragementYour decision to believe what others tell you is fact or what they tell you is possible may be preventing you from going after the things you desire and can stop you from being your authentic self.  Although some people might disagree, I have had a strong tendency to believe what I’m told.  Fortunately, this has been less of an issue as I’ve matured.  Tap along with this video to gain more clarity about your tendency to believe what you are told.

 

 

Tapping Video: Tap-plaining

What do you get when you combine tapping and complaining? Tap-plaining.  Complaining doesn’t usually help much.  It doesn’t fix anything and doesn’t usually make you feel better. When you tap while complaining you start to feel better, your persepctive shifts, and solutions become more obvious.  Tap along with the video to experience how this can work.

I Don’t Want To

Kettle bells to represent exerciseDo you ever have a plan for when you are going to exercise, but when the time comes, you don’t really feel like it?  It happens to me all the time. This is the meridian tapping I have used before getting on the bike or treadmill. I hope it inspires you.

 

illustration for karate chop pointSetup (while tapping on the karate chop point): Even though it is time to exercise right now, and I don’t want to, I honor and respect my thoughts about this. Even though It’s time to exercise right now, and I don’t want to, I honor and respect my feelings about this. Even though its time to exercise right how, and I don’t want to, I honor and respect myself anyway.

diagram of the tapping pointsEyebrow…It is time to exercise

Side of Eye…And I don’t want to

Under the Eye…Thats ok

Under the Nose…I don’t always have to want to do something

Chin…There might be a good reason

Collarbone…And I am open to clarity

Under the Arm…This might also be an excuse

Top of Head…And I am open to clarity

Eyebrow…This might also be self-sabotage

Under the Eye…Not wanting to do something isn’t such a big deal

Under the Nose…I can choose to exercise right now anyway

Chin…I can choose to exercise later

Collarbone…I can listen to my inner guidance and decide if I will exercise or not

Under the Arm…I choose to make this decision with love and respect for my feelings

Top of Head…I choose to make this decision with love and respect for myself.

 

The hard part of this tapping is actually doing it.  Even those it is short it is usually enough to get me back on track.  Unfortunately part of the issue could be self-sabotage. In that case I can be very resistant to doing the tapping because I know it will actually work.

Give it a try and let me know how it worked for you.

Setting Boundaries

brown wooden fence to illustrate setting boundariesWhy is it so hard to set boundaries with other people?

This is something that I have struggled with most of my life.  For me, setting boundaries gets all mixed up with religious teachings about loving other people, societal values, and the general admonition to be nice.  Intellectually I know that one can set boundaries without being mean.  Emotionally, it usually still feels mean.  Try this tapping.

 

illustration for karate chop pointSetup (tapping karate chop point):  Even though I find it hard to set boundaries with other people, I deeply and completely accept myself and all of my feelings.  Even though I have found it hard to set boundaries with other people in the past, I accept myself and all of my feelings about this.  Even though I find it hard to set boundaries with other people, I deeply and completely love and accept myself and am looking forward to feeling better about this in the future.

 

Eyebrow…I find it hard to set boundaries with other peoplediagram of the tapping points

Side of Eye…I get all nervous

Under the Eye…And I feel it in the pit of my stomach

Under the Nose…And my jaw tightens up

Chin…Even worse, sometimes I stutter

Collarbone…When I do set boundaries, I’m usually very mad

Under the Arm…Then I’m more aggressive than assertive

Top of Head…Or a total basket case

Eyebrow…That’s not really setting boundaries with others

Side of Eye…That is just reacting

Under the Eye…I want to learn more about why it has been hard for me

Under the Nose…I think I’m afraid they won’t like me

Chin…There have been times when I’ve said no

Collarbone…And sometimes it works well

Under the Arm…And sometimes people react badly

Top of Head…I can’t really control other people’s reactions

Eyebrow…And by not setting boundaries, I’m attempting to feel like I’m in control

Side of Eye…But it is really false control

Under the Eye…Because my needs aren’t being met

Under the Nose…I’m looking forward to catching myself in this unhealthy pattern more often

Chin…So that I can observe it and change it

Collarbone…I am open to understanding my motivations in each situation

Under the Arm…I am open to learning new ways to set boundaries with other people

Top of Head…I am looking forward to respecting my own needs while still respecting other people.

 

This tapping sequence is just a jumping off point.  One way to take this further is to tap while telling the story about a specific time that you had trouble setting boundaries.  Include what happened, the thoughts in your head at the time if you remember, the feelings that were present during the event, the feelings that you have now when you think about the event, and even how you wished you might have handled it differently.  The more specific you get, the better the result.

Same Old, Same Old: Dealing with Monotony

Someportion of calendar demonstrating the monotony of every daytimes, in fact lots of times, it has seemed like today is just a repeat of yesterday. That usually doesn’t feel very satisfying and I hate the monotony. Tapping can help us to enjoy the freedom to purposefully create and experience each new moment of every new day.

 

 

 

Nothing Calms Me Down Better Than Food

picture of burger and fries to illustrate unhealthy eatingHow true is this statement for you?

NOTHING CALMS ME DOWN BETTER THAN FOOD!

Most days it is a 10 for me.  Try this tapping exercise and see if it helps.

 

illustration for karate chop pointSetup: Nothing calms me down better than food. Whenever I get upset I turn to food. It always works for me. Even though nothing calms me down better than food, I don’t like what it does to my body. I am open to learning new ways of feeling calm. I’m also open to learning more about the things that upset me so that I don’t even need to use food to calm myself.

 

Eyebrow…when I get upset, nothing calms me down better than fooddiagram of the tapping points

Side of Eye…when I get upset, nothing calms me down faster than food

Under the Eye…when I get upset, nothing calms me down better than food

Nose…when I get upset, nothing calms me down faster than food

Chin…when I get upset, nothing calms me down better than food

Collarbone…when I get upset, nothing calms me down faster than food

Under the Arm…when I get upset, nothing calms me down better than food

Top of Head…when I get upset, nothing calms me down faster than food

Eyebrow…Food calms me down

Side of Eye…but it also makes me fat

Under the Eye…when I get upset, nothing calms me down better than food

Nose…And I often need to calm down

Chin…I get upset pretty often

Collarbone…And I use food to calm down

Under the Arm…It is quick, easy, and painless

Top of Head…Well, maybe not painless

Eyebrow…Being overweight is definitely painful

Side of Eye…It is painful both physically and emotionally

Under the Eye…I probably need to learn new ways to deal with my emotions

Nose…Food is quick, but the side effects are long

Chin…I choose to learn to manage my stress in other ways

Collarbone…I can learn to calm myself another way

Under the Arm…Even though I have used food to calm myself in the past

Top of Head…I am excited that there is a possibility of learning a new way.

Just Be Me- Lessons from the Tao Te Ching

illustration for karate chop pointSetup: (tapping on the karate chop point) It is hard to just be me. We’re not human doings we are human beings.  I say that all the time to other people but I’m not sure how to apply it to myself.  I am very much a human doing.  Do. Do. Do. I know I need to spend time reflecting on who I am, rather than what I do. I seem to have lost the lesson that Katie (my daughter) taught me.  Being is enough. I choose to love and accept myself – my being.

diagram of the tapping pointsEyebrow…Just be

Side of Eye…Just be here and fully present in this moment

Under the Eye…I don’t have to dwell in the past all of the time

Under the Nose…I don’t have to anticipate the future all of the time

Chin…I want to practice being in the now

Collarbone…I don’t want to fill my NOW with business and activity

Under the Arm…I know I get confused sometimes and think that my value is based on what I do, not who I am

Top of Head…I’m able to remember that more often when thinking about other people than I do when thinking about myself

Eyebrow…Honestly, there is room for improvement all the way around

Side of Eye…Just be

Under the Eye…It’s tempting to ask, “just be what?”

Under the Nose…But that is missing the whole point

Chin…Just be me

Collarbone…In every minute of every day – be me

Under the Arm…It seems a little scary.   No it seems a lot scary.

Top of Head…But that’s ok.  I can be scared if that’s the way I really feel.  I’ll just be me.

Feeling Powerless? Get Tapping.

When a feeling or behavior keeps repeating itself I often feel powerless to make a change. Getting to the feeling behind a behavior can be extremely valuable.  One way to do this is by asking the question, “When have I felt this way before?”  The technique can be utilized with any feeling.  This video uses tapping on sugar craving to demonstrate how to chase down the origin of a current emotion.

 

Tapping Into Wealth

Book cover for Tapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear The Path To Making More Money by Margaret LynchIt should come as no surprise to anyone that I enjoy reading books about tapping. Tapping has made such a profound change in my life. Quite by chance I ran into the book Tapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear The Path to Making More Money by Margaret Lynch.  It probably also isn’t much of a surprise that I would be interested in making more money.  Who isn’t?

In the past I’ve listened to programs from the EFT World Summit on money and wealth, and I’ll admit that although I heard them, I apparently wasn’t really processing the information.  Even with this book, I picked it up at the library and had to renew it twice because I left it sitting on my shelf without actually reading it.

photo of US dollar billsThe timing must finally have been right because I started reading it.  Soon after I was listening to the CDs from the 2014 Tapping World Summit, having pulled one out at random, and it was Margaret Lynch talking about tapping to get rid of energetic blocks against money and wealth.  Wow!  The word that comes to mind is synchronicity.  Before reading the book I would have told you that I didn’t have any real blocks about money and wealth.  I would have been wrong, but that’s what I would have told you.

One of the things I really like about the book is how approachable she makes this complex topic. There aren’t fancy business or finance terms to deal with. There are practical questions that are, in my case, right on target and there are detailed tapping exercises to deal with the emotional responses dredged up via the questions.

briefcase full of moneyTwo of the chapter titles jumped right out of the Table of Contents.  The first was I Don’t Deserve More Money. I wanted to shout back YES I DO.  Then when I worked my way through the chapter I found out that I had a bunch of hangups about worthiness and deserving that could be interfering with my ability to experience wealth and abundance. The other notable chapter title was I Refuse to Be Rick.  Again, at first glance I was pretty sure that this one would not pertain to me. From comments I remember from my parents, religious teachings, and media references there were subconscious programs running in my head about wealth and wealthy people that were not particularly attractive or compelling.

Because of the overwhelming successes I have experienced and witnessed with tapping, I have complete confidence that if I do the work, the tapping will be successful.  Would you like to create more financial abundance in your life?  Get the book and start tapping.