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Month: January 2019

I Will Feel Deprived

January 16, 2019 by drleannamanuel Leave a Comment

Who likes the feeling of deprivation?  I certainly don’t.  Dread related to feeling deprived can stop people from making positive changes in their diet, particularly if they currently partake in something known to be less than healthy or even dangerous.  Today’s tapping is short, but is a starting place for addressing the fear of deprivation. … [Read more…]

Posted in: Healthy Eating, Meridian Tapping, Tapping Exercises Tagged: Diet, Don't Diet, EFT, Energy Psychology, Energy Tapping, health and wellness, Meridian Tapping, Tapping

Ants

January 14, 2019 by drleannamanuel Leave a Comment

Did you know that there are more than 10,000 ant species? I didn’t.  I knew that there were red ones, brown ones, black ones, ants that bite, and ants that don’t.  Ants are social insects and usually live in communities that have a queen ant.  The worker ants are female.  They have no wings, don’t … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: ants, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Personal Growth, Tapping, Unleash Your Primal Power

Food Is My Only Friend

January 11, 2019 by drleannamanuel Leave a Comment

As we continue our resolutions related to food, exercise, and health in 2019 we will continue to use tapping to increase our odds of success.  The next tapping exercise begins to address some of the emotional reasons we eat.  In this case it is the feeling that food is our friend.  For some people, food … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, EFT, Energy Psychology, Energy Tapping, health and wellness, Meridian Tapping, Tapping

I Can’t Be Rational About Food

January 7, 2019 by drleannamanuel Leave a Comment

Are you still on the path for improved health and wellness in 2019?  Is the resolution still firmly in mind?  Hopefully our last tapping was a good starting point for managing the barriers to success.  One of the things that came up for me when thinking about my love-hate relationship with food was the quality … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises, Uncategorized Tagged: Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tapping

The Problem of Should

January 4, 2019 by drleannamanuel Leave a Comment

Whenever the word should shows up in your thoughts or conversations it is a pretty good sign that prior programming is at work.  Should is a very dangerous word.  It leads to feelings of guilt and shame.  Although your mother might disagree with me, there are very few real shoulds in this world.  Most of … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Meridian Tapping, should, Tap It Away, Tapping

I Have a Love-Hate Relationship With Food

January 2, 2019 by drleannamanuel Leave a Comment

It is a new year and many people, myself included, have an intention to do something positive related to diet, exercise, or health in the new year. Unfortunately, that forward momentum lasts for only a short time. I’ve heard it is an average of only 12 days. With tapping, I think we can do a … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, EFT, Energy Psychology, Meridian Tapping, Tapping

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