Finding the Meaning in Everyday Life

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Daily Life

Amplifying The Bad

June 26, 2024 by drleannamanuel Leave a Comment
close up of text on black background

I woke up this morning wondering if people amplify the bad in their lives out of habit or for some other reason. What I was noticing is that many people use really dramatic language to describe the annoyances, frustrations, and misfortunes that happen in a day, week, or month. Instead of saying “I didn’t like … [Read more…]

Posted in: Communication, Daily Life, Gratitude, Personal Growth Tagged: communication, language, neuro-linguistic programming, overwhelm, stress

A Thought Can Be Changed

June 10, 2024 by drleannamanuel Leave a Comment
shallow focus photo of change

“The only thing we are ever dealing with is a thought, and a thought can be changed.” ~ Louise Hay “Progress is impossible without change, and those who cannot change their minds cannot change anything.” ~ George Bernard Shaw Introduction People have a tendency to believe that their thoughts are facts, even though getting distance … [Read more…]

Posted in: Anxiety, Daily Life, Personal Growth, Stress Tagged: change, cognition, distancing, Mindfulness, thoughts

Happy Things May 2024

June 1, 2024 by drleannamanuel Leave a Comment
white daisy flower

Its that time again. Here is my Happy Things list for May 2024. I’ve started keeping a running list, much like the one in the book that inspired me, 14,000 Things to Be Happy About, by Barbara Ann Kipfer. I’m not as faithful with it as I aspire to be, but am getting better. I’ve … [Read more…]

Posted in: Daily Life, Gratitude Tagged: gratitude, Happy things, Julia Cameron, The Artist's Way

Humility

February 10, 2024 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

One of the lessons I am learning as an adult student of both composition and voice is humility. This humility is necessary in order to set aside any excess pride or superiority that can interfere with my learning. That isn’t always comfortable. Some definitions of humility include. While I believe all of these definitions are … [Read more…]

Posted in: Composition, Daily Life, Personal Growth Tagged: adult learner, Humility, Personal Growth, psychology

Responsibility

January 2, 2024 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

The New Oxford American Dictionary defines responsibility in several ways. The two most relevant to this post include: 1. the state or fact of having a duty to deal with something or of having control over someone 2. a moral obligation to behave correctly toward or in respect of: individuals have a responsibility to control … [Read more…]

Posted in: Daily Life, Personal Growth Tagged: Mindfulness, psychology, Responsibility

Repeat the Work

December 4, 2023 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Things are rarely one and done. Sometimes we have to repeat the work. I don’t know about you, but I find that fact really annoying. This is true for me whether we are talking about reps at the gym or playing the piano. It is also true about cleaning the house, doing the dishes, or … [Read more…]

Posted in: Daily Life, Personal Growth Tagged: habit formation, Personal Growth

Expectations, Friend or Foe

November 6, 2023 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

“When the world doesn’t live up to our expectations, we rebel against its unfairness by turning to food.” – Jessica Ortner “When you stop expecting people to be perfect, you can like them for who they are.” – Donald Miller “I’m not in this world to live up to your expectations and you’re not in … [Read more…]

Posted in: Communication, Daily Life, Personal Growth Tagged: Bruce Lee, expectations, Lev Grossman, standards, Steve Maraboli

Parla Come Mangi

October 23, 2023 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I was introduced to this Italian idiom through the book Eat Pray Love by Elizabeth Gilbert. I digress just to say that there are many hidden gems in that book. Although a search of the internet suggest some dispute about the actual meaning, both Ms. Gilbert and www.wordsense.eu offer that parla come mangi means speak … [Read more…]

Posted in: Communication, Daily Life, Personal Growth Tagged: communication, Eat Love Pray, Italian

Showing Up

August 21, 2023 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Showing Up is one of those expressions that seems to be used more now than ever before. Frankly, I’m not a fan. When I ask people what they mean when they say they want to “show up” they usually can’t really explain it. Labels and expressions such as this one seem to interfere with self … [Read more…]

Posted in: Daily Life, Personal Growth Tagged: Mindfulness, present, showing up

Where Is Home?

July 14, 2023 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Where is home? It seems like this would be a pretty easy question to answer, but it turns out to be more complicated than I had initially thought. https://www.thefreedictionary.com/home offers multiple definitions of home, including: The above list of definitions adds very little clarity about what home is. Consider these quotes: “The ache for home … [Read more…]

Posted in: Daily Life Tagged: Home
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