Category: Tapping Exercises

Tapping for Low Energy

Not feeling like we have enough energy is a common problem for most of us.  Below is a tapping exercise that may help to improve the situation. When I did this one, lots of other issues popped up that needed tapping in addition to low energy. You may want to have your tapping journal handy to jot down some notes for future tapping.

Say these statements while tapping on the karate chop point. I don’t seem to have much every lately.  It is hard to get going and even harder to keep going. I just don’t seem to have the stamina I used to have and I want it back.  Even though I’m lacking energy I love and accept myself completely.  Even though I have no stamina, I am open to loving myself anyway.  Even though I have much less energy than what I think I need, I choose to accept myself just as I am.

Eyebrow…No energy, Side of Eye…Low Energy, Under the Eye…Lack of energy…Nose…No stamina…Chin…Not enough to get going, Collarbone…Not enough to keep going either, Under the Arm…No energy, Top of Head…Need more energy, Eyebrow…No stamina, Side of Eye…I want more stamina, Under the Eye…I really miss having energy and stamina, Nose…It is bothering me, Chin…I am committed to improving my energy, Collarbone…I am open to raising my energy level, Under the Arm…I am eager to understand my current energy, Top of Head…I accept myself with or without energy and stamina.

Low Energy

Low Energy

Having low energy is a common problem for most of us.  Below is a tapping exercise that may help to improve the situation. When I first used this one, lots of other issues popped up that needed tapping as well.  You may want to have your tapping journal handy to jot down some notes.

If you are new to tapping, check out the Tapping Points video on the Meridian Tapping page before moving on.

Rate this statement on a 0-10 scale where 0=not true at all and 10=completely true, “I have low energy.”  Write down the number.

Say these statements while tapping on the karate chop point: I don’t seem to have much energy lately. It is hard to get going and even harder to keep going.  I just don’t seem to have the stamina I used to have and I want it back.  Even though I’m lacking energy I love and accept myself completely. Although I have no stamina, I am open to loving myself anyway.  Even though I have much less energy than what I think I need, I choose to accept myself just as I am.

Eyebrow…No energy

Side of Eye…Low energy

Under the Eye…Lack of energy

Nose…No stamina

Chin…Not enough to get going

Collarbone…Not enough to keep going either

Under the Arm…No energy

Top of Head…Need more energy

Eyebrow…No stamina

Side of Eye…I want more stamina

Under the Eye…I really miss having energy and stamina

Nose…It is bothering me

Chin…I am committed to improving my energy

Collarbone…I am open to raising my energy level

Under the Arm…I am eager to understand my current energy

Top of Head…I accept myself with or without energy and stamina

Take a deep breath and release it gently.  Now say the statement again “I have low energy.”  Rate it on the 0-10 scale.  Has there been a change?  Did any other thoughts come up?  If the rating number is lower, you can tap on those new thoughts or continue tapping with statements similar to the ones above.