Tapping Meditation Video – Fox
Someone told me recently that they have a hard time reading the tapping exercises and doing the tapping at the same time. I listened. Here is a tapping video of the fox tapping meditation I posted recently so that you can perhaps follow along more easily.
Fox – A Tapping Meditation
The fox is known as the magician and the keeper of magic. It is also said that the fox possesses the gifts of shapeshifting and invisibility. They often live at the edges of forests and in the border areas. There are 21 different species but we almost never see them in the wild. Even though … [Read more…]
Choose Your Thoughts Wisely
I do believe that it is important to choose your thoughts wisely. And yes, you can choose. Today while swimming I had the opportunity to practice choosing my thoughts. I wish I could have tapped at the time, but swimming and tapping at the same time exceeds my coordination skills. I went to the gym … [Read more…]
Life is Hard
There seems to be a prevalent belief that life is hard and that we should just accept it. I’m not sure where that belief actually comes from, but that prior programming is likely to get in the way of having the life I desire. As with all prior programming, tapping can eliminate or decrease its … [Read more…]
Transformational Power of the Snake
The transformational power of the snake totem is exemplified by the shedding of the snake’s skin. It is a physical rebirth process. Additionally, it teaches us that we can transform most things that come into our lives, for better or worse. We can create opportunity out of loss, passion from hardship, or vitality from illness. … [Read more…]
I Order Comfort
What is it you are really ordering when you go to a restaurant? Do you order food or are you ordering comfort? Many people who struggle with weight are ordering comfort. They are not thinking about how they will feel nourished. They are not thinking about how they will feel healthier. Setup (Karate Chop Point) … [Read more…]
Rabbit – A Tapping Meditation
When I put out a survey a while back I asked whether you wanted a tapping exercise about the cardinal or about the rabbit. The survey was a tie, and I already gave you the one about the cardinal. Today we will consider the rabbit. I’d love to do some tapping videos about animals you … [Read more…]
Tappable Offenses
What are tappable offenses? While calling it that may not sound particularly kind or loving, I want to catch myself in tappable offenses, defined as those things I say to myself that limit who I am or what I can be. A tappable offense almost always begins with the words “I am” or “I am … [Read more…]
It Helps Me Relax
There are many people who enjoy a glass or two of wine and feel that it helps them to relax. There are also people who are watching their calories and know that wine doesn’t help much with that daily calorie count. Here is a tapping that might help with that decision-making. Setup (Karate Chop Point) … [Read more…]