Finding the Meaning in Everyday Life

  • Home
  • About
  • Psychologist
  • Musician
    • Music
  • Composer
    • Composition
  • Author
    • Unleash Your Primal Power
  • Meridian Tapping
    • Meridian Tapping
      • Tapping Exercises
      • Tapping Video
  • …and More
    • Reiki
    • Healthy Eating
    • Personal Growth
    • Book Review
    • Disclaimer
    • Privacy Policy
    • Daily Life

Primal Instincts

October 31, 2018 by drleannamanuel Leave a Comment

Primal Instincts – that is really the theme of my upcoming book Primal Power: Totem Tapping for Health and Happiness. We all have primal instincts.  What follows is a sneak peek at a tapping exercise included that considers what we can learn from the primal instincts of sharks. I find it hard at times to … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Energy Tapping, Instincts, Meridian Tapping, Primal Power, Tapping, Unleash Your Primal Power

Know It All…Or Know It Not

October 29, 2018 by drleannamanuel Leave a Comment

Have there been times when you believed that you knew something, but found out later that what you thought you knew was either completely wrong, or at best incomplete?  This was my situation last month in Alaska. I thought I was a know it all, or at least a know it a little bit, found … [Read more…]

Posted in: Just For Fun Tagged: Alaska, glacier, helicopter

You Must Keep Your Cool

September 24, 2018 by drleannamanuel Leave a Comment

Do you remember the commercial many years ago for deodorant?  The motto was “never let them see you sweat.”  Up until recently that was my advice to parents.  Even if you are ready to pull your hair out, don’t let your kids see it.  That’s not bad advice, but it is not great advice either.  … [Read more…]

Posted in: parenting Tagged: parenting, stress

Worry Proofing Young Teens

September 21, 2018 by drleannamanuel Leave a Comment

Why do we need to worry proof young teens? What do they really have to worry about anyway?  Has it really been so long ago that we have forgotten what it feels like to be in middle school?  I think it is much worse now than it was when I was growing up. The pressure … [Read more…]

Posted in: parenting Tagged: parenting, Relationships

Do I Have To Be Right?

September 19, 2018 by drleannamanuel Leave a Comment

Verse 2: Tao Te Ching Everyone recognizes beauty only because of ugliness Everyone recognizes virtue only because of sin Life and death are born together Difficult and easy Long and short High and low — all these exist together and arrive together Sound and silence blend together Before and after   The Sage acts without … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Energy Tapping, Tao Te Ching, Tapping

My Cravings Always Win

September 17, 2018 by drleannamanuel Leave a Comment

Although this is not as true as it used to be, I do sometimes feel my cravings always win.  Some days are definitely worse than others.  What follows is a tapping exercise for those rough days.  One way to make this even more effective is to have the item you are craving right there where … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Self Sabotage, Tapping

My Brain is Lying To Me Right Now

September 14, 2018 by drleannamanuel Leave a Comment

Did you know that your brain can tell lies?  Perhaps it would be more kind to say that it misinterprets information.  The end result is the same. There have been multiple times when I have thought that I was hungry but my brain is lying.   Setup (while tapping your karate chop point): Even though … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Self Sabotage, Tapping

Seasonal Affective Disorder (SAD)

September 12, 2018 by drleannamanuel Leave a Comment

Simply put – Seasonal Affective Disorder (SAD) is a reaction to the changing season that causes problems with mood and behavior.  These mood and behavior changes tend to start around September and may last until April.  According to S.A. Saeed in the March 1998 issue of American Family Physician, 4-6% of the general population experiences … [Read more…]

Posted in: Health Tagged: Depression, Health, Light Therapy, Personal Growth, Seasonal Affective Disorder

Stress Headache

September 10, 2018 by drleannamanuel Leave a Comment

Have you ever had a stress headache?  I don’t get headaches very often, but I’ve had quite a few of them recently.  News Flash: I don’t like them.  When stress is involved, I usually try to tap on the root issue – the stress itself.  Sometimes, particularly when you need some quick relief, it can … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Energy Tapping, headache, Meridian Tapping, stress

Just Because Its There

September 7, 2018 by drleannamanuel Leave a Comment

I confess.  Sometimes I eat food just because it is there.  I don’t think it really is  out of boredom because I’m almost never bored.  I have lots of things that I want to do and enjoy doing.  Perhaps it is just habit. In the tapping example below I have added a tapping point that … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Psychological Reversal, Self Sabotage, Tapping
« Previous 1 … 17 18 19 … 33 Next »

Copyright © 2025 Finding the Meaning in Everyday Life.

Composer WordPress Theme by themehall.com

 

Loading Comments...