The tapping exercise below is from Don’t Diet: Reprogram Your Weight With Meridian Tapping. Cravings are something that I continue to struggle with. It seems to be a problem for many people I know. Setup (while tapping on the karate chop point) – Even though it seems like my cravings always win, I deeply and … [Read more…]
Getting back on track (GBOT) is a huge problem for people who struggle with weight when they have over-indulged. This video addresses the differences in GBOT between think and not-so-thin people and demonstrates how tapping can help.
Vegetable chips are good for you, right? Well they were probably better for me than potato chips. I still ate too many of them and I ate them too late at night to be good for me. I didn’t feel very good about that so I decided to tap. Here is what I came up … [Read more…]
Like most things, making quick judgements about people, places, and situations has both an upside and a downside. Sometimes these quick judgments can save your life. Other times the quick judgments have the negative connotation of being too judgmental. I confess that I often fall into this latter category making judments at lightening speed. Tap … [Read more…]
Have you ever skipped a planned workout because you didn’t want to go? Or if you workout at home, have you skipped a workout because you just didn’t feel like doing it? I have. This video demonstrates how you can use tapping to keep you on track with your health and fitness goals.
Meditation is good for me. I think most people would admit to that. I am personally guilty of letting anything and everything interfere with my plan to meditate. That is true whether I am planning to meditate for 5 minutes or for an hour. Fighting against the resistance has been futile. Tapping about the resistance … [Read more…]
Have you ever done it? I mean, have you ever eaten a whole box of cookies…..all at once? Before you say no, think about Girl Scout Cookie time and the box of Thin Mints. I’m not proud to say it, but I’ve done it…..more than once. Even if you haven’t done it, and you’ve eaten … [Read more…]
Your decision to believe what others tell you is fact or what they tell you is possible may be preventing you from going after the things you desire and can stop you from being your authentic self. Although some people might disagree, I have had a strong tendency to believe what I’m told. Fortunately, this … [Read more…]
What do you get when you combine tapping and complaining? Tap-plaining. Complaining doesn’t usually help much. It doesn’t fix anything and doesn’t usually make you feel better. When you tap while complaining you start to feel better, your perspective shifts, and solutions become more obvious. Tap along with the video to experience how this can … [Read more…]
Do you ever have a plan for when you are going to exercise, but when the time comes, you don’t really feel like it? It happens to me all the time. This is the meridian tapping I have used before getting on the bike or treadmill. I hope it inspires you. Setup (while tapping … [Read more…]