Setting limits on myself can be difficult. I often wonder, “how much do I need?” This video is about looking deeper into the reasons why I might be resistant to setting those limits. If you didn’t see the background story click here.
This could easily be a very short article. Why Tapping? It works! That really sums it up. In all fairness, lots of other traditional psychotherapy techniques work too. In my practice I found that tapping (also known as Emotional Freedom Technique or EFT) worked more quickly. It also worked with less pain and distress, and … [Read more…]
One of the questions I get asked is how I got started with tapping. After all, I am a traditionally trained psychologist. While that is true, I’m actually not all that traditional. When I had my private practice I used a lot of traditional methods, but I also used some non-traditional interventions such as martial … [Read more…]
Are you struggling with your weight? I am, and I’m finding it a little hard to accept since I literally wrote a book on losing weight. I was successful for quite a few years but recently have gained some weight. I’m inviting you to join me as I re-start my weight loss/health improvement journey. This … [Read more…]
If you have been tapping for any time at all, you have become convinced of the value tapping brings to the table when talking about anxiety, depression, anger, and frustration. What you may not have experienced is the relief you can get with physical symptoms. In the past I’ve used tapping to manage the fear, … [Read more…]
What is the first thing you think of when you see a bee? Is it the potential for being stung? Or perhaps it is the important role they play in our ecology. There is much we can learn from the spirit, role, and behaviors of bees. Join me in a tapping meditation.
Someone told me recently that they have a hard time reading the tapping exercises and doing the tapping at the same time. I listened. Here is a tapping video of the fox tapping meditation I posted recently so that you can perhaps follow along more easily.
The fox is known as the magician and the keeper of magic. It is also said that the fox possesses the gifts of shapeshifting and invisibility. They often live at the edges of forests and in the border areas. There are 21 different species but we almost never see them in the wild. Even though … [Read more…]
I do believe that it is important to choose your thoughts wisely. And yes, you can choose. Today while swimming I had the opportunity to practice choosing my thoughts. I wish I could have tapped at the time, but swimming and tapping at the same time exceeds my coordination skills. I went to the gym … [Read more…]
There seems to be a prevalent belief that life is hard and that we should just accept it. I’m not sure where that belief actually comes from, but that prior programming is likely to get in the way of having the life I desire. As with all prior programming, tapping can eliminate or decrease its … [Read more…]