Do you ever have a plan for when you are going to exercise, but when the time comes, you don’t really feel like it? It happens to me all the time. This is the meridian tapping I have used before getting on the bike or treadmill. I hope it inspires you. Setup (while tapping … [Read more…]
Sometimes it is difficult to predict how different aspects of a problem or challenge will appear. In this video there is an update on my sugar addiction tapping and also a general tapping on food anxiety. I thought the re-post of sugar addiction tapping would be absolutely appropriate as we face the Easter basket candy. … [Read more…]
Have you ever eaten something you had decided you weren’t going to eat or eaten more of them than you had intended? Sadly, it happens to me more frequently than I would like. What usually happens next is the thought “I might as well eat whatever I want because I already blew it.” The tapping … [Read more…]
The idea that something “should” be a certain way causes much pain and discomfort in many people’s lives. Tap along as we address the idea of “should” and the resistance to letting it go.
Yes, but…Those words can derail us in so many ways. This applies whether the words are said to us or whether they are part of the little voice in our own head. These words can hold us back from going for our goals. Tapping can make a difference and neutralize the yes, buts….from the past, … [Read more…]
Limiting beliefs are those thoughts, sometimes conscious, sometimes not, that keep us from doing the things we need to do to reach our goals. For example, when I was growing up I wanted to be an astronaut. That was at the beginning of the manned space program and whenever I would mention that I wanted … [Read more…]
Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology by Fred P. Gallo and Harry Vincenzi was one of the first books on Energy Psychology (EP) that I read and I’m delighted to have re-read it again several times. In addition to being a great introductory text for EP work … [Read more…]
I had two thoughts when I first read Mind Over Medicine: Proof That You Can Heal Yourself by Lissa Rankin, M.D. My first thought – “I really like this”. My second thought – “This is a lot of work.” I waited a while after finishing this book before event attempting to write a review. There is … [Read more…]
Sometimes it is our inner belief that we are not good enough or not worthy enough that blocks us from receiving the good things we desire. Tap along and get an upgrade for your life.
