Tapping Exercise: Feeling Uncertain

Have you ever been stopped dead in your tracks because you didn’t know what to do? I have.  When this occurs, tapping can help.  As you will see in this sneak peak from Unleash Your Primal Power: Totem Tapping for Health and Happiness, it doesn’t have to be complicated to work well.

Use this setup phrase while tapping on your karate chop point: Even though I don’t know how to do this, I choose a path of wisdom.  Even though I don’t know how to do this, I choose a path of intellect. Even though I don’t know how to do this, I choose the path of discernment.

Eyebrow…I don’t know how to do this

Side of Eye…I don’t know how to do this

Under the Eye…I don’t know how to do this

Under the Nose…I don’t know how to do this

Chin…I don’t know how to do this

Collarbone…I don’t know how to do this

Under the Arm…I don’t know how to do this

Top of Head…I don’t know how to do this

Eyebrow…I don’t know how to do this

Side of Eye…I choose to learn

Under the Eye…I don’t know how to do this

Under the Nose…I choose to ask questions

Chin…I don’t know how to do this

Collarbone…I choose to learn more about it

Under the Arm…I don’t know how to do this

Top of Head…I am developing the skills I need to be successful

 

This may seem overly simplistic.  In reality it may be just what you need to get you started.  Give it a try.

Serving Others – Tapping Inspired by the Tao Te Ching

Does serving others seem like a good idea, but when it is time to actually do it you feel resistance?  The following tapping exercise is designed to help you begin to address any resistance you might feel.

Say these words while tapping on the karate chop point: When I think about serving others I get a little uncomfortable. The word “serve” really sticks in my throat.  I think of slavery, oppression, and ownership. I sometimes enjoy doing things for other people, but a resist if I feel I must.  I am choosing to tap now for more clarity about my resistance.  I am choosing to learn more about my motivations.  I am choosing to love and accept myself on this journey.

Eyebrow…The importance of serving others is something I’ve grown up with

Side of Eye…But I’ve also grown up with the concept of being used by others.

Under the Eye…That gets a little muddy in my head sometimes.

Under the Nose…I can’t even say that my motives are always altruistic when I am doing things for other people.

Chin…If I want them to feel gratitude am I really serving?

Collarbone…I don’t know.

Under the Arm…If I want them to remember what I’ve done for them am I really serving?

Top of Head…I don’t know.

Eyebrow…The motive seems to be more important that the action in this one.

Side of Eye…If that is the case, I have a long way to go.

Under the Eye…My behavior is much more in line with service than is my attitude.

Under the Nose…I do care about other people.

Chin…I’m not completely narcissistic and selfish.

Collarbone…I get pleasure from helping others.

Under the Arm…But if I’m getting pleasure from it am I really serving?

Top of Head…Do I have to be miserable to serve?

Eyebrow…Do I have to suffer to serve?

Side of Eye…Many of the great “servants” that I’ve been told about

Under the Eye…Had lots of bad things happen to them.

Under the Nose…I don’t really want that.

Chin…I don’t think this is something that I’m going to get the answer to.

Collarbone…I think this is one of those things where it is the journey that is important.

Under the Arm…I usually hate those.

Top of Head…I’d like some more guidelines please.

Eyebrow…How much service is enough?

Side of Eye…Can two acts of service balance out an afternoon of self-indulgence?

Under the Eye…I’m not totally serious about that, but I’m not totally kidding either.

Under the Nose…I want to get a little bit more comfortable with the idea.

Chin…I’d like to recognize more opportunities for service.

Collarbone…I’d like to think of others more often than I do now.

Under the Arm…I guess that is progress.

Top of Head…I choose to remain open to more clarity and understanding about serving others.

Take a deep breath and let it out slowly.  Notice how you feel.  Were there questions that popped into your mind?  Were there moments of clarity?  Write them down.  They could be inspiration for more tapping later.

Book Review – Mind Over Medicine

I had two thoughts when I first read Mind Over Medicine: Proof That You Can Heal  Yourself by Lissa Rankin, M.D.  My first thought – “I really like this”.  My second thought – “This is a lot of work.”

I waited a while after finishing this book before event attempting to write a review.  There is a lot of information in this book.  Some of it, quite frankly, really annoyed me.  This wasn’t because I think Dr. Rankin is wrong, but because I didn’t want to hear it.

The beginning of the book is about the placebo and nocebo theories.  I understand what she was trying to communicate and I think the inclusion of this information adds credibility to what came later in the book. There is a negative connotation associated with the word placebo in the medical facilities in which I have worked. Therefore, each time she mentioned any CAM treatments and labeled the effect as placebo, I felt my energy shift and I was aware of strong defensiveness. Again, not necessarily a bad thing – but quite uncomfortable.

The other sections of the book in which she gets into the prescription for healing were wonderful and helped to restore my energy. Warning: if you want to get the most out of this book you have to really do the exercises, and they are not easy. You will learn some things about yourself that might just blow your mind.

For me, this won’t be a read it and you are done type of book. I expect to go back and read it several more times.  I highly recommend it to you too.

Tapping Exercise – Feeling Overwhelmed

Its embarrassing to admit this, but sometimes I feel so overwhelmed that I forget to tap.  I hate it when I suddenly, after way too much angst, think about tapping.  Here is a short tapping exercise to get you started when you find yourself doing the same thing.

Say this statement aloud, “I feel overwhelmed.”  Rate the intensity or truth of the statement on a 0-10 scale where 10 is very true.  Write the number down for later.

Repeat this setup statement three times while tapping on the karate chop point.  “Even though I feel overwhelmed right now, and that’s my excuse for not tapping, I deeply and completely love and accept myself and all of my feelings — even my excuses.

Begin tapping, using a different reminder phrase at each of the tapping points.

Eyebrow…I feel overwhelmed

Side of Eye…So I can’t tap

Under the Eye…I feel overwhelmed

Under the Nose…I feel so overhwhelmed that I can’t even do anything

Chin…I can’t even tap because I’m so overwhelmed

Collarbone…I feel overwhelmed

Under the Arm…I AM overwhelmed

Top of Head…You would be too if you were me

Eyebrow…I have good reasons to feel overwhelmed

Side of Eye…I am overwhelmed

Under the Eye…So it’s okay if I’m stuck

Under the Nose…Well, maybe its not ok with me

Chin…Tapping is pretty easy

Collarbone…I could probably tap, even though I’m so overwhelmed

Under the Arm…And I feel pretty good after I tap

Top of Head…It just might work

 

Take a deep breath and say the original statement again, “I feel overwhelmed.”  Rate it on the 0-10 scale.  Was there any change?  If your new rating is above a 3, continue tapping with the statements above or use your own words about what you are feeling until the intensity or truth of the statement comes down.