Setting limits on myself can be difficult. I often wonder, “how much do I need?” This video is about looking deeper into the reasons why I might be resistant to setting those limits. If you didn’t see the background story click here.
Are you struggling with your weight? I am, and I’m finding it a little hard to accept since I literally wrote a book on losing weight. I was successful for quite a few years but recently have gained some weight. I’m inviting you to join me as I re-start my weight loss/health improvement journey. This … [Read more…]
What is it you are really ordering when you go to a restaurant? Do you order food or are you ordering comfort? Many people who struggle with weight are ordering comfort. They are not thinking about how they will feel nourished. They are not thinking about how they will feel healthier. Setup (Karate Chop Point) … [Read more…]
There are many people who enjoy a glass or two of wine and feel that it helps them to relax. There are also people who are watching their calories and know that wine doesn’t help much with that daily calorie count. Here is a tapping that might help with that decision-making. Setup (Karate Chop Point) … [Read more…]
There is a thing that happens when we get off track with our diet plan. The thought “I might as well eat whatever I want because I already blew it” pops in. Sometimes I am able to think “get back on track right now”, but usually I set some date in the future to resume … [Read more…]
Just for today, I can ignore my health. That is a great example of unhealthy thinking. But it is also an example of something most of us really think. If you think it is harmful to your body why do you want to eat it on your birthday, or any other time? I don’t have … [Read more…]
Have you lost the same 5, 10, or 15 pounds over and over again? You work really hard to get them off, yet you seem to gain them back almost over night. Then, you do it all over again. This sequence of events is addressed in today’s tapping example. Tapping Setup (Karate Chop Point) – … [Read more…]
People have many different emotions about their body. Although there are some people who are completely satisfied with their weight and appearance, I don’t personally know very many. What I hear more often is people that are angry about their weight and body. Unfortunately, being angry with yourself doesn’t generally lead to resolution and change. … [Read more…]
There are those days when I just have the strong urge and I need chocolate NOW! They don’t happen as often as they used to, and I can usually tap my way past it. This is one version of the tapping that I use to manage those strong cravings. Setup (Karate Chop Point) – Even … [Read more…]
For some people food feels like their only pleasure. This is not currently true for me, but it has been true at other times in my life. Just the thought of giving up highly pleasurable foods can cause panic and despair. Try tapping along to release your desire for food pleasure. Setup (Karate Chop Point) … [Read more…]