Are you still on the path for improved health and wellness in 2019? Is the resolution still firmly in mind? Hopefully our last tapping was a good starting point for managing the barriers to success. One of the things that came up for me when thinking about my love-hate relationship with food was the quality … [Read more…]
Whenever the word should shows up in your thoughts or conversations it is a pretty good sign that prior programming is at work. Should is a very dangerous word. It leads to feelings of guilt and shame. Although your mother might disagree with me, there are very few real shoulds in this world. Most of … [Read more…]
It is a new year and many people, myself included, have an intention to do something positive related to diet, exercise, or health in the new year. Unfortunately, that forward momentum lasts for only a short time. I’ve heard it is an average of only 12 days. With tapping, I think we can do a … [Read more…]
This is it, the conclusion of this series designed to help you prepare for successful weight loss when you consider make your New Year’s Resolution. Are you ready to put it all together? I know that I am Step Five: What is your emotional or energetic response to the following words, phrases, and statements. Rate … [Read more…]
In preparation for New Year Resolutions about weight loss I thought I would give you some tools for increasing the probability of success. This series will help you fine-tune your goals and get started with some success-building tapping. It is time for self-discovery. What are your main reasons for wanting to change your weight? Your … [Read more…]
I’m sure I’m not alone in associating holidays and food. Sometimes it seems that for me the holidays are all about the food. I just made it through Thanksgiving without completely sabotaging my health with food, but it wasn’t easy. I’m already thinking ahead about Christmas. My house is decorated and the next thing that … [Read more…]
I’m sure most of us would at first resist the idea of an ant as our totem or spirit animal. Animals that are either cut, fierce, or cuddly come more easily to mind. Consider this, the ant can carry a leaf many miles to get back to the ant hill. This is a reminder to … [Read more…]
We have entered a season of baked goods. Christmas cookies, candies, cakes, and nut breads will be everywhere. I swear to you that the Christmas cookies call my name. The tapping exercise below was one of my favorites from Don’t Diet and it seems appropriate as we approach this food-laden holiday season. Setup (tapping the … [Read more…]
In legend and mythology, dolphins are associated with knowing one’s purpose. When you watch them you never get a sense of self-doubt or second guessing. I want that for my self. The tapping exercise that follows addressed the big existential question of what my purpose might be and hopes to answer the question, “Why am … [Read more…]
I don’t think anyone would argue that bears are quite strong. One of the episodes that I remember from the TV show Gentle Ben was one in which the bear protected people from danger. When you watch the news it becomes readily apparent that the world really can be a dangerous place. Often, when I … [Read more…]