In preparation for New Year Resolutions about weight loss I thought I would give you some tools for increasing the probability of success. This series will help you fine-tune your goals and get started with some success-building tapping. It is time for self-discovery. What are your main reasons for wanting to change your weight? Your … [Read more…]
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Dr. Ben Lynch, is not an easy read, but I consider it well worth the effort. Whenever I see an article or book about genes or genetics I assume it will just be another fatalistic presentation about the … [Read more…]
I’m sure I’m not alone in associating holidays and food. Sometimes it seems that for me the holidays are all about the food. I just made it through Thanksgiving without completely sabotaging my health with food, but it wasn’t easy. I’m already thinking ahead about Christmas. My house is decorated and the next thing that … [Read more…]
Although this is not as true as it used to be, I do sometimes feel my cravings always win. Some days are definitely worse than others. What follows is a tapping exercise for those rough days. One way to make this even more effective is to have the item you are craving right there where … [Read more…]
I confess. Sometimes I eat food just because it is there. I don’t think it really is out of boredom because I’m almost never bored. I have lots of things that I want to do and enjoy doing. Perhaps it is just habit. In the tapping example below I have added a tapping point that … [Read more…]
Setting an intention to follow the diet plan perfectly is a setup for failure. What does perfect mean anyway? Prepare to tap along with me as I explore this interesting thought process that seems to get in the way with many types of habit change. This tapping includes a tapping point that I don’t always … [Read more…]
What follows is an update on my tapping about being out of control with food. There were several positives, although baby steps, and a resolve to set myself up for more success by making tapping more automatic instead of relying upon myself to decide to tap when I need it. I also explore what might … [Read more…]
Have you ever been out of control with food? This is an old problem that has re-surfaced for me. Please tap along with me in the video. If you have questions or comments about any of the content, I’d love to hear from you.
This is a very old article (at least 7 years) but when I found it today it made me so happy that I decided to re-post. It is hard to believe how much excitement I felt as a result of the opportunity to have bread with my meal. For those of you who don’t know, … [Read more…]
This is a tapping exercise that I first used in 2011. It pains me to tell you, but it was true again this week. I am once again deeply ashamed of how out of control I am about food. In my own defense, it isn’t always true, but some things have obviously changed in my … [Read more…]