Bedtime Snack

Do you have a habit of bedtime snacking? We all know it isn’t good for us for a whole lot of different reasons. Give the following tapping exercise a try.

illustration for karate chop point

Setup: Even though I feel like I need a snack before bed, I choose to consider the possibility that this is just a habit, not a need. Even though I feel like I need a snack before bed, I choose to address my feelings about bedtime without always turning to food. Even though I feel like I need a snack before bed, I choose to love, honor, and accept myself.

diagram of the tapping points

Eyebrow…I always want a bedtime snack

Side of Eye…As soon as I decide it is bedtime

Under the Eye…I automatically start thinking about food

Under the Nose…I’ve had a bedtime snack

Chin…Since I was a tiny child

Collarbone…It might have made sense for me then

Under the Arm…But I know it doesn’t really make sense for me now

Top of Head…Snacks before bed used to make me feel loved and cared for

Eyebrow…Now it is just something I do

Side of Eye…My body doesn’t need the food so that I can sleep

Under the Eye…In fact, sugary snacks probably interfere with my sleep

Under the Nose…Let’s face it

Chin…I love food, and food makes me feel loved

Collarbone…We all want to feel loved

Under the Arm…But I know that food doesn’t really do that for me

Top of Head…I am open to more clarity about this issue

If you are lucky, this might be enough to turn things around for you. More likely than not, you will need to do some additional tapping at bedtime about whatever feelings and thoughts you are noticing as you are ready to reach for that bedtime snack. Hopefully, the above tapping gives you a starting point.

This tapping is exercise 15 in Don’t Diet: Reprogram Your Weight With Meridian Tapping. Check it out and notice the bonus tapping exercise for body image that is included with it.

book cover for Don't Diet Reprogramming Your Weight With Meridian Tapping


Protecting My Reputation

How do you react when someone attacks your reputation? Does it bother you? The skunk is an animal that survives in part because of its reputation. You will give it wide berth just because of that reputation and will go to great lengths to avoid ever knowing the spray of a skunk personally. Our own political system exploits the power of reputation, even over reality, by either hiring PR folks to artificially bolster a reputation or by focusing on any potential negatives in an opponent’s reputation instead of focusing on the issues. Somewhere between the skunk and politics we all have thoughts and feelings about our reputations.

illustration for karate chop point


Setup (Karate Chop Point) – Even though I’m concerned about my reputation and what others think of me, I choose to love, honor, and respect myself. Even though I’m concerned about my reputation and what others think of me, I choose to love, honor, and respect myself. Even though I’m concerned about my reputation and what others think of me, I choose to love, honor, and respect myself.

diagram of the tapping points

Eyebrow…Uncertainty about my reputation

Side of Eye…Not sure how other people see me

Under the Eye…And how their view may impact me

Under the Nose…It is upsetting to think

Chin…That someone may judge me

Collarbone…On what other people may say about me

Under the Arm…Instad of who I am

Top of Head…Or their own experience of me

Eyebrow…This uncertainty about my reputation

Side of Eye…I don’t have a lot of control

Under the Eye…Over what people think

Under the Nose…So I don’t have as much control of my reputation as I would like

Chin…I’m relieved when people say nice things

Collarbone…And concerned when people say not so nice things

Under the Arm…Which are true? Which will become my reputation?

Top of Head…Concern about my reputation

Take a deep breath and let it out slowly. What did you notice? Perhaps some memories of when someone said or did something to damage your reputation surfaced. Be sure to tap about those specific memories too.

Looking for more tapping inspired by animal characterstics? Stay tuned. Unleash Your Primal Power: Totem Tapping for Health and Happiness is coming very soon. In the meantime, you can get find animal tapping in Tap It Away: 10 Minutes to Freedom With EFT. Chapter 7: Animal Wisdom can get you started.


I Don’t Know How To Stop Eating

To say that I don’t know how to stop eating may sound really strange…to anybody that hasn’t experienced before. I can fast. I can restrict my eating to mealtime. But I can’t seem to stop once I’ve started. This is the hallmark of many different “addictive behaviors” which is why abstinence is such a useful strategy. But here’s the rub…you can’t just abstain from eating.

illustration for karate chop point

Setup: I don’t seem to know how to stop eating. I can have a healthy plan but once I start eating I usually eat too much. I don’t understand why I can’t just eat a small amount. Leaving food on my plate makes me feel anxious. Leaving food in the saucepan or skillet makes me feel anxious too. I’d like to be able to eat a reasonable portion and then just be done. In spite of all of these frustrations, I choose to love and accept myself anyway.

diagram of the tapping points

Eyebrow…I can’t stop eating once I start

Side of Eye…I tend to overeat at every meal

Under the Eye…I just can’t seem to get enough

Under the Nose…Enough what? I don’t know

Chin…I would be lying if I said I was hungry

Collarbone…I rarely eat to stop hunger

Under the Arm…I don’t usually get hungry

Top of Head…I eat too much food to really feel hungry

Eyebrow…So why can’t I stop eating?

Side of Eye…I plan my meals

Under the Eye…I plan nutritious food

Under the Nose…And then once I start eating I can’t seem to stop

Chin…Even though I can’t seem to stop eating once I start

Collarbone…I choose to eat according to my plan anyway

Under the Arm…Even though leaving food on my plate makes me feel anxious

Top of Head…I choose to leave food on my plate anyway

Eyebrow…Even though leaving food in the kitchen makes me feel anxious

Side of Eye…I choose to leave food in the kitchen anyway

Under the Eye…Even though I feel anxious when I don’t finish all of the food

Under the Nose…I choose to eat in a healthy way

Chin…All of this food anxiety

Collarbone…I am open to clarity about these confusing feelings

Under the Arm…Food anxiety

Top of Head…I am open to loving myself in spite of all of this confusion

This is a great tapping to do BEFORE you begin eating. It will help to take the edge off of the compulsion to overeat. There are obviously other strategies that can help as well such as having limited food available, putting away the anticipated leftovers before beginning the meal, etc. but if you don’t deal with the underlying problem, most people will just find another way to self-sabotage. Going through the tapping helps to rearrange the energy of your body and can help you get to the bottom of the issue.

This tapping, and more like it can be found in Don’t Diet: Reprogram Your Weight With Meridian Tapping.

book cover for Don't Diet Reprogramming Your Weight With Meridian Tapping