Meridian tapping is an effective tool for alleviating the pain and suffering of specific fears. The video demonstrates tapping for fear of spiders but can be customized to address your own specific fears. It’s a really simple technique. To get the best result, either go look at what you are afraid of, or find a picture of it to look at before you begin the tapping.
Do you make things harder than they have to be? I know that I sometimes do. There have been many occasions when I’ve struggled through a task, and on completion been amazed (and distressed) when I realize that it could have been much simpler or easier than I made it. Perhaps it is prior programming that taught me that things worth having require work, or maybe it is the number of past experiences when change was truly difficult. I suspect that I have just been getting in my own way much of the time. This tapping video is about letting things be easier whenever that is possible and at least not making them needlessly difficult.
I often find it hard to know when it is time to take action versus time to wait. When exactly is the right time? This tapping video was inspired by portions of the Tao Te Ching, Verse 8.
When acting, remember – timing is everything
One who lives in accordance with nature
does not go against the way of things
He moves in harmony with the present moment
always knowing the truth of just what to do.
Getting back on track (GBOT) is a huge problem for people who struggle with weight when they have over-indulged. This video addresses the differences in GBOT between think and not-so-thin people and demonstrates how tapping can help.
Have you ever skipped a planned workout because you didn’t want to go? Or if you workout at home, have you skipped a workout because you just didn’t feel like doing it? I have. This video demonstrates how you can use tapping to keep you on track with your health and fitness goals.
Your decision to believe what others tell you is fact or what they tell you is possible may be preventing you from going after the things you desire and can stop you from being your authentic self. Although some people might disagree, I have had a strong tendency to believe what I’m told. Fortunately, this has been less of an issue as I’ve matured. Tap along with this video to gain more clarity about your tendency to believe what you are told.
What do you get when you combine tapping and complaining? Tap-plaining. Complaining doesn’t usually help much. It doesn’t fix anything and doesn’t usually make you feel better. When you tap while complaining you start to feel better, your persepctive shifts, and solutions become more obvious. Tap along with the video to experience how this can work.
Bedtime tapping is preventative healthcare. Not only can it help you get to sleep more easily, but it can improve the quality of your sleep, and even help the next morning get started with a clean slate. Follow along with the video and see how it works for you. I’d love some feedback from you.
Sometimes, in fact lots of times, it has seemed like today is just a repeat of yesterday. That usually doesn’t feel very satisfying and I hate the monotony. Tapping can help us to enjoy the freedom to purposefully create and experience each new moment of every new day.
When a feeling or behavior keeps repeating itself I often feel powerless to make a change. Getting to the feeling behind a behavior can be extremely valuable. One way to do this is by asking the question, “When have I felt this way before?” The technique can be utilized with any feeling. This video uses tapping on sugar craving to demonstrate how to chase down the origin of a current emotion.