I’ve got big news! I have launched a virtual psychotherapy practice. I was able to find a practice management company that takes care of all of the things involved in running a therapy practice that I don’t enjoy, such as credentialing, scheduling, and billing. That allows me to focus on the parts of providing psychotherapy … [Read more…]
“The only thing we are ever dealing with is a thought, and a thought can be changed.” ~ Louise Hay “Progress is impossible without change, and those who cannot change their minds cannot change anything.” ~ George Bernard Shaw Introduction People have a tendency to believe that their thoughts are facts, even though getting distance … [Read more…]
The new wisdom is: don’t talk TO yourself, talk ABOUT yourself. I grew up hearing that if you talked to yourself it was bad. It was even worse if you referred to yourself in third person. According to Science Daily, researchers at Michigan State University found that talking about yourself in third person can help … [Read more…]