I’ve been anticipating the completion of my new book Unleash Your Primal Power: Totem Tapping for Health and Happiness for quite a while now. Well, it is finally completed and available for sale. I am excited to share this book with everyone. It seems like I have been working toward this goal forever and I … [Read more…]
Setting limits on myself can be difficult. I often wonder, “how much do I need?” This video is about looking deeper into the reasons why I might be resistant to setting those limits. If you didn’t see the background story click here.
Are you struggling with your weight? I am, and I’m finding it a little hard to accept since I literally wrote a book on losing weight. I was successful for quite a few years but recently have gained some weight. I’m inviting you to join me as I re-start my weight loss/health improvement journey. This … [Read more…]
If you have been tapping for any time at all, you have become convinced of the value tapping brings to the table when talking about anxiety, depression, anger, and frustration. What you may not have experienced is the relief you can get with physical symptoms. In the past I’ve used tapping to manage the fear, … [Read more…]
What is the first thing you think of when you see a bee? Is it the potential for being stung? Or perhaps it is the important role they play in our ecology. There is much we can learn from the spirit, role, and behaviors of bees. Join me in a tapping meditation.
Someone told me recently that they have a hard time reading the tapping exercises and doing the tapping at the same time. I listened. Here is a tapping video of the fox tapping meditation I posted recently so that you can perhaps follow along more easily.
When I put out a survey a while back I asked whether you wanted a tapping exercise about the cardinal or about the rabbit. The survey was a tie, and I already gave you the one about the cardinal. Today we will consider the rabbit. I’d love to do some tapping videos about animals you … [Read more…]
Have you ever become stuck because you were imagining all of the terrible things that could happen when you are faced with a pretty big challenge? While I think we all know that it is wasted energy, it is a natural freeze response that occurs, particularly when we are not in charge and not in … [Read more…]
This tapping meditation was inspired by a friend of mine. Enjoy!
I love music. I have always enjoyed singing. I have usually also suffered from pre-performance jitters. Sometimes the excitement can improve my performance, but other times it really interferes. This tapping demonstrates using tapping to not only reduce the immediate jitters, but also to reinforce visualizations of optimal performance.