Finding the Meaning in Everyday Life

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What Do You Believe You Are Capable Of?

June 6, 2018 by drleannamanuel Leave a Comment

You may have already read my book review of Jump Ship by Josh Shipp. As I mentioned in that review, the book offers much more than guidance for changing careers. There are many gems hidden in the pages that have potential for profound life-changing “ah ha” moments.  One of them is this question, “What do … [Read more…]

Posted in: Personal Growth Tagged: author, confidence, Josh Shipp, Jump Ship, Personal Growth, Self-Discovery

Get Back on Track

June 4, 2018 by drleannamanuel Leave a Comment

Getting back on track (GBOT) is a huge problem for people who struggle with weight when they have over-indulged. This video addresses the differences in GBOT between think and not-so-thin people and demonstrates how tapping can help.

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tapping

Potato Chips

June 1, 2018 by drleannamanuel Leave a Comment

Vegetable chips are good for you, right? Well they were probably better for me than potato chips.  I still ate too many of them and I ate them too late at night to be good for me.  I didn’t feel very good about that so I decided to tap.  Here is what I came up … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Self Sabotage, Tapping

Too Judgmental

May 30, 2018 by drleannamanuel Leave a Comment

Like most things, making quick judgements about people, places, and situations has both an upside and a downside.  Sometimes these quick judgments can save your life.  Other times the quick judgments  have the negative connotation of  being too judgmental.  I confess that I often fall into this latter category making judments at lightening speed.   Tap … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, judgmental, Meridian Tapping, personality, Tapping

Exercise Avoidance

May 23, 2018 by drleannamanuel Leave a Comment

  Have you ever skipped a planned workout because you didn’t want to go? Or if you workout at home, have you skipped a workout because you just didn’t feel like doing it?  I have.  This video demonstrates how you can use tapping to keep you on track with your health and fitness goals.  

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Energy Tapping, exercise, Meridian Tapping, Self Sabotage, Tapping

Ugh – Time to Meditate

May 18, 2018 by drleannamanuel Leave a Comment

Meditation is good for me.   I think most people would admit to that.  I am personally guilty of letting anything and everything interfere with my plan to meditate.  That is true whether I am planning to meditate for 5 minutes or for an hour.  Fighting against the resistance has been futile.  Tapping about the resistance … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Energy Tapping, meditation, Meridian Tapping, resistance, Tapping

Cookies

May 16, 2018 by drleannamanuel Leave a Comment

Have you ever done it?  I mean, have you ever eaten a whole box of cookies…..all at once?  Before you say no, think about Girl Scout Cookie time and the box of Thin Mints.  I’m not proud to say it, but I’ve done it…..more than once.  Even if you haven’t done it, and you’ve eaten … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Self Sabotage, Tapping

I Believe What I’m Told

May 14, 2018 by drleannamanuel Leave a Comment

Your decision to believe what others tell you is fact or what they tell you is possible may be preventing you from going after the things you desire and can stop you from being your authentic self.  Although some people might disagree, I have had a strong tendency to believe what I’m told.  Fortunately, this … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Personal Growth, Tapping

Tapping Video: Tap-plaining

May 11, 2018 by drleannamanuel Leave a Comment

What do you get when you combine tapping and complaining? Tap-plaining.  Complaining doesn’t usually help much.  It doesn’t fix anything and doesn’t usually make you feel better. When you tap while complaining you start to feel better, your perspective shifts, and solutions become more obvious.  Tap along with the video to experience how this can … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, Tapping

I Don’t Want To

May 9, 2018 by drleannamanuel Leave a Comment

Do you ever have a plan for when you are going to exercise, but when the time comes, you don’t really feel like it?  It happens to me all the time. This is the meridian tapping I have used before getting on the bike or treadmill. I hope it inspires you.   Setup (while tapping … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, exercise, Self Sabotage, Tapping
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