Why do we need to worry proof young teens? What do they really have to worry about anyway? Has it really been so long ago that we have forgotten what it feels like to be in middle school? I think it is much worse now than it was when I was growing up. The pressure … [Read more…]
Verse 2: Tao Te Ching Everyone recognizes beauty only because of ugliness Everyone recognizes virtue only because of sin Life and death are born together Difficult and easy Long and short High and low — all these exist together and arrive together Sound and silence blend together Before and after The Sage acts without … [Read more…]
Although this is not as true as it used to be, I do sometimes feel my cravings always win. Some days are definitely worse than others. What follows is a tapping exercise for those rough days. One way to make this even more effective is to have the item you are craving right there where … [Read more…]
Did you know that your brain can tell lies? Perhaps it would be more kind to say that it misinterprets information. The end result is the same. There have been multiple times when I have thought that I was hungry but my brain is lying. Setup (while tapping your karate chop point): Even though … [Read more…]
Simply put – Seasonal Affective Disorder (SAD) is a reaction to the changing season that causes problems with mood and behavior. These mood and behavior changes tend to start around September and may last until April. According to S.A. Saeed in the March 1998 issue of American Family Physician, 4-6% of the general population experiences … [Read more…]
Have you ever had a stress headache? I don’t get headaches very often, but I’ve had quite a few of them recently. News Flash: I don’t like them. When stress is involved, I usually try to tap on the root issue – the stress itself. Sometimes, particularly when you need some quick relief, it can … [Read more…]
I confess. Sometimes I eat food just because it is there. I don’t think it really is out of boredom because I’m almost never bored. I have lots of things that I want to do and enjoy doing. Perhaps it is just habit. In the tapping example below I have added a tapping point that … [Read more…]
Do you look forward to your birthday like you used to? I don’t. Does a number like 40, 50, 60, or even 70 fill you with dread? It does me. As I approach one of those “significant” birthdays, tapping became very necessary.
Setting an intention to follow the diet plan perfectly is a setup for failure. What does perfect mean anyway? Prepare to tap along with me as I explore this interesting thought process that seems to get in the way with many types of habit change. This tapping includes a tapping point that I don’t always … [Read more…]
Tapping about feeling out of control continues. This video includes an update about progress, use of the 9-Gamut procedure, and an exploration of additional factors underlying the compulsive food behavior. Are there any areas in your life in which you feel like there isn’t enough of something? If so, you might find this tapping very … [Read more…]