Finding the Meaning in Everyday Life

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Tapping Into Wealth

April 20, 2018 by drleannamanuel Leave a Comment

It should come as no surprise to anyone that I enjoy reading books about tapping. Tapping has made such a profound change in my life. Quite by chance I ran into the book Tapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear The Path to Making More Money by Margaret Lynch.  It … [Read more…]

Posted in: Book Review, Meridian Tapping Tagged: Abundance, EFT, Energy Psychology, Finance, Meridian Tapping, Tapping

Dieting is Getting Really Hard

April 18, 2018 by drleannamanuel Leave a Comment

Sometimes it is easy to eat a healthy diet, and other times — not so much!  Here is a tapping sequence I’ve used during those tougher times. The setup (tap on karate chop point).  This dieting is getting really hard. Anything that is this hard is probably too hard for me. Controlling my appetite is … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Meridian Tapping, Tapping

Low Energy? Tap – Don’t Snack

April 16, 2018 by drleannamanuel Leave a Comment

It seems to be quite common to reach for sugary snacks when our energy seems to be a little low. Unfortunately, eating that snack is unlikely to address the underlying problem that caused you to want to eat.  Tapping is a great solution for low energy.  Tap along with the video to get a sense … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, EFT, Energy Psychology, Low Energy, Meridian Tapping, Tapping

Hoarding or Stocking Up Leads to Scarcity, Not Abundance

April 11, 2018 by drleannamanuel Leave a Comment

What is your mindset?  Are you focused on scarcity or are you focused on abundance?   Begin by tapping on the karate chop point.  Setup: I have a tendency to hoard things. Not like hoarding you see on television, but I sure have trouble throwing things away.  Probably more important than that, I have the … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Abundance, EFT, Energy Psychology, Meridian Tapping, scarcity, Tao Te Ching, Tapping

Let Your Mind Wander

April 9, 2018 by drleannamanuel Leave a Comment

I get so many questions about where to start with tapping, what words to say, and whether starting with the negative thoughts is important.  My answer is usually the same – “just start tapping”.  This video is actually a tapping exercise from the book Don’t Diet: Reprogram Your Weight With Meridian Tapping. During this exercise … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Diet, Don't Diet, EFT, Energy Psychology, Meridian Tapping, Tapping

The Art of Extreme Self-Care

April 6, 2018 by drleannamanuel Leave a Comment

The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson is aesthetically pleasing and full of insight. This is a wonderful book and I have recommended it to many of my clients, friends, and family.  I have read a lot of self-help books.  This is definitely one of the … [Read more…]

Posted in: Book Review, Personal Growth Tagged: Cheryl Richardson, Personal Growth, self-care

I Want To Be Special. Do You?

April 5, 2018 by drleannamanuel Leave a Comment

I think everyone wants to be special.  When I say that I want to be special it feels somehow WRONG.  There are all kinds of automatic negative thoughts that pop into my head when I say that.  Sometimes I hear specific people from my past telling me that I’m not special.  I thought I would … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, feeling special, Meridian Tapping, Tapping

Sugar Addiction – Video 3 of 3

April 4, 2018 by drleannamanuel Leave a Comment

Sometimes it is difficult to predict how different aspects of a problem or challenge will appear. In this video there is an update on my sugar addiction tapping and also a general tapping on food anxiety. I thought the re-post of sugar addiction tapping would be absolutely appropriate as we face the Easter basket candy.  … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, EFT, Energy Psychology, Self Sabotage, sugar addiction, Tapping

Sugar Addiction – Video 2 of 3

April 3, 2018 by drleannamanuel Leave a Comment

This video addressed some of the emotions that can drive a sugar addiction such as anger and embarrassment. Say this statement “I am a sugar addict.”  How true does that feel to you on a 0-10 scale (10=very true)?  Write that number down before you start tapping to release the hold that sugar addiction has … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, EFT, Energy Psychology, Meridian Tapping, sugar addiction, Tapping

Sugar Addiction – Video 1 of 3

April 2, 2018 by drleannamanuel Leave a Comment

Addiction to sugar is a big topic and often has many components. This video is the first in a series and introduces the process of meridian tapping to conquer this addiction.

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, Diet, EFT, Energy Psychology, Meridian Tapping, sugar addiction, Tapping
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