Do you ever have a plan for when you are going to exercise, but when the time comes, you don’t really feel like it? It happens to me all the time. This is the meridian tapping I have used before getting on the bike or treadmill. I hope it inspires you. Setup (while tapping … [Read more…]
Bedtime tapping is preventative healthcare. Not only can it help you get to sleep more easily, but it can improve the quality of your sleep, and even help the next morning get started with a clean slate. Follow along with the video and see how it works for you. I’d love some feedback from you. … [Read more…]
Why is it so hard to set boundaries with other people? This is something that I have struggled with most of my life. For me, setting boundaries gets all mixed up with religious teachings about loving other people, societal values, and the general admonition to be nice. Intellectually I know that one can set boundaries … [Read more…]
Sometimes, in fact lots of times, it has seemed like today is just a repeat of yesterday. That usually doesn’t feel very satisfying and I hate the monotony. Tapping can help us to enjoy the freedom to purposefully create and experience each new moment of every new day.
How true is this statement for you? NOTHING CALMS ME DOWN BETTER THAN FOOD! Most days it is a 10 for me. Try this tapping exercise and see if it helps. Setup: Nothing calms me down better than food. Whenever I get upset I turn to food. It always works for me. Even though … [Read more…]
Setup: (tapping on the karate chop point) It is hard to just be me. We’re not human doings we are human beings. I say that all the time to other people but I’m not sure how to apply it to myself. I am very much a human doing. Do. Do. Do. I know I need … [Read more…]
When a feeling or behavior keeps repeating itself I often feel powerless to make a change. Getting to the feeling behind a behavior can be extremely valuable. One way to do this is by asking the question, “When have I felt this way before?” The technique can be utilized with any feeling. This video uses … [Read more…]
It should come as no surprise to anyone that I enjoy reading books about tapping. Tapping has made such a profound change in my life. Quite by chance I ran into the book Tapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear The Path to Making More Money by Margaret Lynch. It … [Read more…]
Sometimes it is easy to eat a healthy diet, and other times — not so much! Here is a tapping sequence I’ve used during those tougher times. The setup (tap on karate chop point). This dieting is getting really hard. Anything that is this hard is probably too hard for me. Controlling my appetite is … [Read more…]
It seems to be quite common to reach for sugary snacks when our energy seems to be a little low. Unfortunately, eating that snack is unlikely to address the underlying problem that caused you to want to eat. Tapping is a great solution for low energy. Tap along with the video to get a sense … [Read more…]