What do Eight Row Flight, worms, foie gras, mullet, and soil all have in common? They are all things that I couldn’t have imagined in a million years that I would read about or even care about. But, since reading The Third Plate: Field Notes on the Future of Food by Dan Barber I do … [Read more…]
Energy Psychology has the power to revolutionize healing. Nowhere is that more evident that in the field of trauma recovery. In the book Energy Tapping for Trauma, as he has with all of his books, Dr. Gallo has included enough technical data and research to satisfy the skeptic, sufficient case summaries to encourage the hesitant, … [Read more…]
Thanks for the question. The quick answer is that I’m addicted to books. The long answer is that I believe strongly in bibliotherapy. The term bibliotherapy may be relative modern; however, the concept of using books for healing is reportedly as old as the sign of the anxiety Grecian library at Thebes which translates as, … [Read more…]
Cravings can be intense. Sometimes I’ve been successful with willpower to resist a craving. More often than not, I haven’t. That picture really says it all. When I want chocolate I want it now, I want a lot of it, and I have had fantasies of swimming in a vat of it. Join in with … [Read more…]
OK. I’ll admit it. It was hard for me to read The Tapping Solution for Weight Loss & Body Confidence: a Woman’s Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner. It was even harder for me to like it. But honestly – its great. I feel the need to explain, I … [Read more…]
Do you worry more about what others think than what you think? Do you let your beliefs about what others might think make your decisions for you? Would you like to listen to your own inner guidance rather than abdicating your decisions to others? Tap along with the video to gain clarity about the problem … [Read more…]
I have been reading Tao Te Ching: The Definitive Edition by Lao Tzu, translated by Jonathan Star for quite a while now. Sounds like light lunch time reading, doesn’t it? In the introduction I was struck with the similarity between the Tao Te Ching and the Holy Bible. Please hear me out. The first similarity … [Read more…]
I really like the idea of exercise. I feel good about myself after I do exercise. But I don’t like ALL exercise equally. I really hate situps (or pretty much any other core exercise). Start tapping on your karate chop point and use the setup statements below. Setup: I really hate situps. I know that … [Read more…]
This video introduces an alternative tapping method using points on your fingers. This method is effective and can be done in circumstances when the full tapping sequence might be inconvenient or inappropriate.
Say this statement aloud, “Who I am is constantly changing.” How true does that feel to you? Rate it on a scale of 0-10 (10=very true) and write down your number. Begin tapping on the karate chop point and say the setup statements. Setup: Sometimes I am confused about who I am. It seems that … [Read more…]