I get so many questions about where to start with tapping, what words to say, and whether starting with the negative thoughts is important. My answer is usually the same – “just start tapping”. This video is actually a tapping exercise from the book Don’t Diet: Reprogram Your Weight With Meridian Tapping. During this exercise … [Read more…]
The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson is aesthetically pleasing and full of insight. This is a wonderful book and I have recommended it to many of my clients, friends, and family. I have read a lot of self-help books. This is definitely one of the … [Read more…]
I think everyone wants to be special. When I say that I want to be special it feels somehow WRONG. There are all kinds of automatic negative thoughts that pop into my head when I say that. Sometimes I hear specific people from my past telling me that I’m not special. I thought I would … [Read more…]
Sometimes it is difficult to predict how different aspects of a problem or challenge will appear. In this video there is an update on my sugar addiction tapping and also a general tapping on food anxiety. I thought the re-post of sugar addiction tapping would be absolutely appropriate as we face the Easter basket candy. … [Read more…]
This video addressed some of the emotions that can drive a sugar addiction such as anger and embarrassment. Say this statement “I am a sugar addict.” How true does that feel to you on a 0-10 scale (10=very true)? Write that number down before you start tapping to release the hold that sugar addiction has … [Read more…]
Addiction to sugar is a big topic and often has many components. This video is the first in a series and introduces the process of meridian tapping to conquer this addiction.
I’m a planner. In fact, my standard mode of operation has always been to try to anticipate every possible complication or contingency and plan for it. I’m the classic “if he does this, then I’ll do this” kind of girl. Since beginning to study the principles of martial arts I’ve been intrigued by the possibility … [Read more…]
This story came from Linda. She said that she was tired, frustrated, and irritable after her difficult day. As any good food addict will do – she turned to food. She wasn’t proud of it, but that day she had faced the marshmallow fluff and it won. Here is the way we started tapping. Feel … [Read more…]
Sometimes reading and studying ancient texts can seem daunting or even impossible. I like to use tapping to break down the barriers that keep us from being able to explore new or complex ideas. In the video below I demonstrate tapping on not feeling smart enough and the automatic negative thought of never going to … [Read more…]
What do Eight Row Flight, worms, foie gras, mullet, and soil all have in common? They are all things that I couldn’t have imagined in a million years that I would read about or even care about. But, since reading The Third Plate: Field Notes on the Future of Food by Dan Barber I do … [Read more…]