Finding the Meaning in Everyday Life

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Diet

Thinner This Year

July 20, 2018 by drleannamanuel Leave a Comment

Thinner This Year: A Diet and Exercise Program for Living Strong, Fit, and Sexy was more challenging for me than was Younger Next Year.  That doesn’t mean that I didn’t like it, but I had to concentrate more to get the information.  Chris Crowley’s witty style is definitely present and Jennifer Sachek’s portions are interesting, … [Read more…]

Posted in: Book Review, Health Tagged: Chris Crowley, Diet, exercise, Health, Jennifer Sachek, Thinner This Year

Younger Next Year

July 18, 2018 by drleannamanuel Leave a Comment

Three letters sum up my reaction to the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond by Chris Crowley and Henry Lodge. You choose either WOW or OMG.  For me, this book was a life-changer. In reality, a lot of the information, the what, was not new to … [Read more…]

Posted in: Book Review, Health Tagged: Chris Crowley, Diet, exercise, Health, Henry Lodge, Younger Next Year

Don’t Diet: Reprogram Your Weight With Meridian Tapping

July 9, 2018 by drleannamanuel Leave a Comment

Diets don’t typically work. Anyone who has ever been on a diet knows that traditional dieting works for only a short time then — BOOM — the weight comes back on.  In order to achieve safe, effective, and lasting weight loss it is necessary to restore the body’s balance and to address the reasons why … [Read more…]

Posted in: Healthy Eating, Meridian Tapping Tagged: Cravings, Diet, Don't Diet, EFT, Energy Tapping, Meridian Tapping, Tapping

My Cravings Always Win

June 8, 2018 by drleannamanuel Leave a Comment

The tapping exercise below is from Don’t Diet: Reprogram Your Weight With Meridian Tapping.  Cravings are something that I continue to struggle with.  It seems to be a problem for many people I know. Setup (while tapping on the karate chop point) – Even though it seems like my cravings always win, I deeply and … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Tapping, Meridian Tapping, Tapping

Get Back on Track

June 4, 2018 by drleannamanuel Leave a Comment

Getting back on track (GBOT) is a huge problem for people who struggle with weight when they have over-indulged. This video addresses the differences in GBOT between think and not-so-thin people and demonstrates how tapping can help.

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tapping

Potato Chips

June 1, 2018 by drleannamanuel Leave a Comment

Vegetable chips are good for you, right? Well they were probably better for me than potato chips.  I still ate too many of them and I ate them too late at night to be good for me.  I didn’t feel very good about that so I decided to tap.  Here is what I came up … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Self Sabotage, Tapping

Dieting is Getting Really Hard

April 18, 2018 by drleannamanuel Leave a Comment

Sometimes it is easy to eat a healthy diet, and other times — not so much!  Here is a tapping sequence I’ve used during those tougher times. The setup (tap on karate chop point).  This dieting is getting really hard. Anything that is this hard is probably too hard for me. Controlling my appetite is … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Meridian Tapping, Tapping

Let Your Mind Wander

April 9, 2018 by drleannamanuel Leave a Comment

I get so many questions about where to start with tapping, what words to say, and whether starting with the negative thoughts is important.  My answer is usually the same – “just start tapping”.  This video is actually a tapping exercise from the book Don’t Diet: Reprogram Your Weight With Meridian Tapping. During this exercise … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Diet, Don't Diet, EFT, Energy Psychology, Meridian Tapping, Tapping

Sugar Addiction – Video 1 of 3

April 2, 2018 by drleannamanuel Leave a Comment

Addiction to sugar is a big topic and often has many components. This video is the first in a series and introduces the process of meridian tapping to conquer this addiction.

Posted in: Meridian Tapping, Tapping Video Tagged: Cravings, Diet, EFT, Energy Psychology, Meridian Tapping, sugar addiction, Tapping

Today I Faced The Marshmallow Fluff, and I Lost

March 30, 2018 by drleannamanuel Leave a Comment

This story came from Linda.  She said that she was tired, frustrated, and irritable after her difficult day.  As any good food addict will do – she turned to food.  She wasn’t proud of it, but that day she had faced the marshmallow fluff and it won.  Here is the way we started tapping.  Feel … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, EFT, Energy Psychology, Frustration, Meridian Tapping, Tapping
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