I’ve got big news! I have launched a virtual psychotherapy practice. I was able to find a practice management company that takes care of all of the things involved in running a therapy practice that I don’t enjoy, such as credentialing, scheduling, and billing. That allows me to focus on the parts of providing psychotherapy … [Read more…]
I woke up this morning wondering if people amplify the bad in their lives out of habit or for some other reason. What I was noticing is that many people use really dramatic language to describe the annoyances, frustrations, and misfortunes that happen in a day, week, or month. Instead of saying “I didn’t like … [Read more…]
The new wisdom is: don’t talk TO yourself, talk ABOUT yourself. I grew up hearing that if you talked to yourself it was bad. It was even worse if you referred to yourself in third person. According to Science Daily, researchers at Michigan State University found that talking about yourself in third person can help … [Read more…]
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Dr. Ben Lynch, is not an easy read, but I consider it well worth the effort. Whenever I see an article or book about genes or genetics I assume it will just be another fatalistic presentation about the … [Read more…]
Do you remember the commercial many years ago for deodorant? The motto was “never let them see you sweat.” Up until recently that was my advice to parents. Even if you are ready to pull your hair out, don’t let your kids see it. That’s not bad advice, but it is not great advice either. … [Read more…]
Have you ever had a stress headache? I don’t get headaches very often, but I’ve had quite a few of them recently. News Flash: I don’t like them. When stress is involved, I usually try to tap on the root issue – the stress itself. Sometimes, particularly when you need some quick relief, it can … [Read more…]
Tapping about feeling out of control continues. This video includes an update about progress, use of the 9-Gamut procedure, and an exploration of additional factors underlying the compulsive food behavior. Are there any areas in your life in which you feel like there isn’t enough of something? If so, you might find this tapping very … [Read more…]
Have you ever been out of control with food? This is an old problem that has re-surfaced for me. Please tap along with me in the video. If you have questions or comments about any of the content, I’d love to hear from you.
Today I broke the rules. Some people might not think that this is too serious. I didn’t break any laws. I didn’t cheat at any games. I ate pasta for dinner. I’m sure it doesn’t seem like much to you, but to me it is quite disappointing. When it comes to my food, I don’t … [Read more…]
This is a tapping exercise that I first used in 2011. It pains me to tell you, but it was true again this week. I am once again deeply ashamed of how out of control I am about food. In my own defense, it isn’t always true, but some things have obviously changed in my … [Read more…]