I’m Angry About My Body

People have many different emotions about their body. Although there are some people who are completely satisfied with their weight and appearance, I don’t personally know very many. What I hear more often is people that are angry about their weight and body. Unfortunately, being angry with yourself doesn’t generally lead to resolution and change. That’s where tapping can help.

illustration for karate chop point

Setup (Karate Chop Point) – Even though I feel angry about the way my body looks, I deeply and completely love and accept myself right now. Even though I feel angry about the way my body looks, I am open to the possibility that I could feel differently about this tomorrow. Even though I feel angry about the way my body looks, I choose to take inspired action rather than reacting to this negative emotion.

diagram of the tapping points

Eyebrow…I am so angry

Side of Eye…I hate the way my body looks

Under the Eye…And I did this to myself

Under the Nose…I am so angry about the way my body looks

Chin…Doing anything about this feels almost impossible

Collarbone…This anger isn’t very healthy for me

Under the Arm…And probably makes it even harder to lose weight

Top of Head…I acknowledge my anger

Eyebrow…I acknowledge my challenges

Side of Eye…I accept who I am, even with this less than perfect body

Under the Eye…I have been so angry

Under the Nose…I have been angry about my body’s appearance

Chin…And I blame myself for it

Collarbone…That means I’ve been angry with myself

Under the Arm…I accept where I am right now

Top of Head…And I look forward to a future where I can accept my body too.

Take a deep breath and let it out gently. At first glance it may seem that we haven’t changed anything with this tapping. This is a necessary starting point for creating any lasting change around weight and body issues. It is absolutely essential to first accept the truth of where we are openly and honestly, and without blame or shame. From that place of acceptance, miracles can happen.

Want more tapping? Click here.


book cover for Don't Diet Reprogramming Your Weight With Meridian Tapping

Hiding My True Nature

How comfortable are you with letting other people see the real you? Is your social image very different from your private image? Many people say there is a difference, but to varying degrees. Some people are afraid to let others get too close, usually because they fear rejection. The following tapping can help us get clarity about the issue and is a good starting point with this topic.

illustration for karate chop point

Setup (Karate Chop Point) – Even though I am afraid to let others see the real me, I deeply and completely love and accept myself anyway. Even though I am afraid to let others know me too well, I love and accept who and what I am. Even though it is scary to let anyone get close enough to really know me, I love and accept myself.

diagram of the tapping points

Eyebrow…Afraid to let others see the real me

Side of Eye…Afraid to let others see the real me

Under the Eye…Afraid to let others see the real me

Under the Nose…Afraid to let others see the real me

Chin…Afraid to let others see the real me

Collarbone…Afraid to let others see the real me

Under the Arm…Afraid to let others see the real me

Top of Head…Fear of rejection if they really knew me

Eyebrow…Fear of rejection if they really knew me

Side of Eye…Fear of rejection if they really knew me

Under the Eye…Fear of rejection if they really knew me

Under the Nose…Fear of rejection

Chin…I’m trying to only let them see some of me

Collarbone…The parts I think are most acceptable

Under the Arm…I’ve been hiding my true nature

Top of Head…From them, and maybe also from me.

Take a deep breath and let it out gently. What did you notice? Did you become aware of which parts you think are acceptable to share and which ones you feel you need to hide? Write them down. Next to each of them, write down a few thoughts or memories that might explain how you have learned to value parts of yourself and reject other parts. That would be your starting point for some really awesome tapping.


Chocolate – NOW!

There are those days when I just have the strong urge and I need chocolate NOW! They don’t happen as often as they used to, and I can usually tap my way past it. This is one version of the tapping that I use to manage those strong cravings.

illustration for karate chop point

Setup (Karate Chop Point) – Even though I really want chocolate right now, I deeply and completely love and accept myself anyway. Even though chocolate isn’t part of my food plan right now, I acknowledge that I want it anyway. Even though I am craving chocolate right now, I choose to look for other ways to take care of my emotions first. I accept my cravings. I accept my emotions. I am open to clarity.

diagram of the tapping points

Eyebrow…I really want chocolate right now

Side of Eye…The craving is very strong

Under the Eye…Chocolate is the only thing that will fix it

Under the Nose…Fix what?

Chin…Chocolate wll make me feel better

Collarbone…Chocolate will fix the problem

Under the Arm…I don’t even know what the probhlem is

Top of Head…Then how do I know chocolate is the answer?

Eyebrow…I am open to clarity about my emotions

Side of Eye…Chocolate won’t really fix the problem

Under the Eye…It does taste good

Under the Nose…It is ok to eat chocolate because it tastes good, but not to manage my emotions

Chin…I am glad I have tapping to handle these strong emotions

Collarbone…I choose to remain in control of my eating

Under the Arm…I can manage my emotions in many ways

Top of Head…I like chocolate but I am learning to love myself with or without chocolate

This tapping is usually enough to take the edge off of the craving, but hopefully leads to recognition of the underlying emotion that caused the strong craving. At the nose point we asked ourselves, “Fix what?” The answer to that question is a source for additional tapping and greater long-term relief.

Want more tapping about diet, health, and exercise? Check out Don’t Diet: Reprogram Your Weight With Meridian Tapping.

book cover for Don't Diet Reprogramming Your Weight With Meridian Tapping

Overcommitted and Overwhelmed

Feeling overcommitted, and therefore overwhelmed, is a common problem and one I struggle with off and on. Sometimes people are totally incapable of saying no to the requests of others or limiting the number of activities that they schedule into a day. Sometimes it might seem rude to say no because the person asking you to do something has done so much for you in the past. You might see it as a golden opportunity and you are fearful that you might not get the opportunity ever again, so you need to jump on it now. Guilt is often a strong factor as well. Tapping can help you gain clarity about the problem and can bring relief.

Say this problem statement aloud, “I am overcommitted. There are way too many demands on my time.” Rate the intensity on the 0-10 point scale and record your rating.

illustration for karate chop point

Setup (karate chop point) – Even though I am overcommitted and there are way too many demands on my time, I know in my heart that I am a good person, with or without all of these commitments. Even though I am overcommitted, and the stress of too many things to do is getting to me, I choose to remember that I can stop any of them at any time. Even though I am overcommitted, and I don’t know how to limit the demands on my time, I deeply and completely love and accept myself and all of my reasons for getting into this situation.

diagram of the tapping points

Eyebrow…I am overcommitted

Side of Eye…Every minute of my day seems scheduled and full

Under the Eye…There isn’t any time for me

Under the Nose…There isn’t any time for anything unplanned or unexpected

Chin…I have said yes to so many things

Collarbone…But they seemed like a good idea at the time

Under the Arm…Now I don’t know what to do about it all

Top of Head…And I really feel like I need a break

Eyebrow…I don’t want to disappoint others by saying no

Side of Eye…I don’t want to miss out on opportunities

Under the Eye…There really are a lot of things I need to do

Under the Nose…There really are a lot of things I want to do

Chin…I am open to clarity about my need to schedule so many things

Collarbone…I am open to understanding what it would take to make me feel better right now

Under the Arm…So I can move forward to health and happiness

Top of Head…I am looking forward to making choices that are good for me.

Take a deep breath and let it out. Check the intensity of your original problem statement, “I am overcommitted. There are too many demands on my time.” Record your new rating. This is a tapping that often brings up additional thoughts, feelings, or memories. Be sure to write them down and continue tapping with them until your intensity rating is very low.

Want more tapping ideas? Check out Tap It Away: 10 Minutes to Freedom With EFT.


Self-Sufficient

In this post you will find another tapping exercise inspired by the snail. When you think about snails, they could be considered very self-sufficient. They actually carry their home on their back. I don’t think we have to carry our houses with us to be self-sufficient, but many of us do need to consider how much we rely on others to get our needs met.

illustration for karate chop point

Setup (Karate Chop Point) – I think I rely too much on others. I would like to be more self-sufficient like the snail. It even carries its own home with it wherever it goes. It doesn’t have to rely on anyone else to survive. I choose to be more self-sufficient and choose to live like a snail when I am feeling overly dependent.

diagram of the tapping points

Eyebrow…I don’t like how much I rely upon others

Side of Eye…For things that I think I should be able to do myself

Under the Eye…It is ok to rely upon others sometimes

Under the Nose…But it would feel good to rely upon myself

Chin…It would feel good to know that I can be self-sufficient

Collarbone…When I want or need to be

Under the Arm…When I choose to be self-sufficient

Top of Head…I can think of the snail

Eyebrow…Carrying everything it needs

Side of Eye…And feel encouraged

Under the Eye…That I could be that way too

Under the Nose…I might not literally carry my house

Chin…But I can feel “at home” with my own abilities

Collarbone…I want to be more self-sufficient

Under the Arm…I can be more self-sufficient

Top of Head…I choose to be more self-sufficient

Take a deep breath and let it out gently.

Happy Tapping!


Pain In My Body

Many people have health concerns that range from the aches and pains of minor injuries to the deep and debilitating pain of a major illness. There are many stories of EFT actually reducing or eliminating physical problems. I have worked with people who have successfully lowered their blood sugar and others who have used EFT to lower blood pressure. More frequently I have worked wth people to change lifestyle issues to improve overall health and wellness.

While many people experience real physical pain, there is often an emotional component to it as well. I experienced this firsthand with my knee surgeries. It hurt. In fact, it hurt alot. I was certain that the pain was going to overwhelm me. This was particularly true when I received physical therapy. Bending and straightening seemed ruthless and barbaric. The medications helped, but only to a point. So I tapped.

Scan your body for any source of stiffness, discomfort, or pain. Focus on this area as you say the problem statement aloud, “This pain/discomfort in my body is upsetting me. I need it to go away.” Rate the intensity of this statement on the 0-10 point scale.

illustration for karate chop point

Setup (Karate Chop Point) – Even though I have this pain in my body, I deeply and completely love and accept myself. Even though I have this pain in my body, and I need it to go away, I deeply and completely love and accept all of me. Even though I have this pain in my body and it is really getting to me, I choose to relax and listen to what my body is telling me right now.

diagram of the tapping points

Eyebrow…I have pain in my body

Side of Eye…I am not dealing with that very well

Under the Eye…I need it to go away

Under the Nose…I am afraid of what that pain means

Chin…My fear only makes the pain worse

Collarbone…And knowing that makes me feel bad

Under the Arm…The pain in my body is real

Top of Head…My fear about the pain is real too

Eyebrow…Together, that is a bad combination

Side of Eye…Even though I have pain in my body

Under the Eye…I choose to remain strong and confident

Under the Nose…Even though I have pain in my body

Chin…I choose to do the things that are necessary to heal myself

Collarbone…Even though I have pain in my body

Under the Arm…I choose to let go of the fear so my body can heal

Top of Head…I choose to listen to what my body is telling me that it needs right now.

Take a dep breath and let it out. Check the intensity of your original problem statement, “This pain/discomfort in my body is upsetting to me. I need it to go away.” Is that statement as true as it was in the beginning? Do you notice any change in your pain? If you need more tapping, try using your own words to describe your pain and where it is in your body. Being specific helps.

Want more tapping? Check out Tap It Away: 10 Minute to Freedom with EFT.

Cover Image of Tap It Away: 10 Minutes to Freedom With EFT by Dr. Leanna Manuel


Can’t Exercise Due to Busy Day

How many different excuses have you found to avoid exercise? I could probably fill a book with them. Tomorrow is a busy day is a common one for me, but I’ve also used my busy day today as an excuse. Even though I know tapping will work to overcome my resistance, sometimes I also avoid tapping in order to avoid the exercise. If you can make your self do it, I know that this one works.

illustration for karate chop point

Setup (Karate Chop Point) – Even though I don’t think I can exercise tonight since I’ve had such a busy day, I choose to anticipate joy and relief that I am taking good care of my body. Right now I don’t think I can exercise becaues of my busy day, but I reserve the option to re-evaluate in a few minutes when I have taken the time to regroup. Even though I have some excuses about exercising tonight, I choose to consider whether this choice is congruent with my goals or not. I choose to love and accept myself either way.

diagram of the tapping points

Eyebrow…I have had a very busy day

Side of Eye…So I don’t think I can really exercise tonight

Under the Eye…It would just be too much

Under the Nose…I worked so hard that I deserve to just do nothing for a while

Chin…Just one night off won’t really matter

Collarbone…I deserve it

Under the Arm…What am I saying?

Top of Head…Do I deserve to be unhealthy?

Eyebrow…I love the way I feel after I exercise

Side of Eye…It is true that it doesn’t always feel great to get started

Under the Eye…It is true that it sometimes seems pretty hard in the beginning

Under the Nose…I always feel proud of myself when I have the self discipline to exercise

Chin…I could just get started and then quit when my body says it has had enough

Collarbone…If the hectic day means a shorter workout that’s ok

Under the Arm…If the hectic day means a longer workout would be good to help me de-stress, that’s ok too

Top of Head…I am open to body guidance about this

This tapping exercise was written a long time ago and was included in Don’t Diet: Reprogram Your Weight With Meridian Tapping. It is highly relevant for me right now. Today I joined a new gym and the excuses for getting started are already swirling around in my head. I flipped open the book and saw this one. Definitely a message from the Universe.

Happy Tapping

book cover for Don't Diet Reprogramming Your Weight With Meridian Tapping