Finding the Meaning in Everyday Life

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Personal Growth

Happy Things January 2025

February 12, 2025 by drleannamanuel Leave a Comment
people playing piano with sheet music

Not all months are created equal. I can’t say that January 2025 was particularly better or worse than other other years, but it definitely felt more busy. I continued all of the things I normally do, but had the added stress of a new job. Much has changed since I did this particular job before, … [Read more…]

Posted in: Gratitude, Just For Fun, Personal Growth Tagged: gratitude, Happy things, January

Happy Things July 2024

August 3, 2024 by drleannamanuel Leave a Comment
silhouette of child watching fireworks display

It has been a very full month. In July I experienced high highs and low lows, somewhat more than is usual for me. It the spirit of these blogs I am choosing to focus on the happy things. It does very little good to focus on the other things. When you read my list there … [Read more…]

Posted in: Gratitude, Just For Fun, Personal Growth Tagged: gratitude, Happy things

Amplifying The Bad

June 26, 2024 by drleannamanuel Leave a Comment
close up of text on black background

I woke up this morning wondering if people amplify the bad in their lives out of habit or for some other reason. What I was noticing is that many people use really dramatic language to describe the annoyances, frustrations, and misfortunes that happen in a day, week, or month. Instead of saying “I didn’t like … [Read more…]

Posted in: Communication, Daily Life, Gratitude, Personal Growth Tagged: communication, language, neuro-linguistic programming, overwhelm, stress

A Thought Can Be Changed

June 10, 2024 by drleannamanuel Leave a Comment
shallow focus photo of change

“The only thing we are ever dealing with is a thought, and a thought can be changed.” ~ Louise Hay “Progress is impossible without change, and those who cannot change their minds cannot change anything.” ~ George Bernard Shaw Introduction People have a tendency to believe that their thoughts are facts, even though getting distance … [Read more…]

Posted in: Anxiety, Daily Life, Personal Growth, Stress Tagged: change, cognition, distancing, Mindfulness, thoughts

Happy Things April 2024

May 3, 2024 by drleannamanuel Leave a Comment

Once again I feel blessed with a wonderful month of happy things. Composing, singing, playing the harp, playing the piano, are definitely highlights of every month. These things were also the heartbeat of my life in April. In addition I was able to get out of town for a long weekend to see family and … [Read more…]

Posted in: Gratitude, Just For Fun, Personal Growth, Uncategorized Tagged: blessings, gratitude, Happy things

Happy Things January 2024

February 16, 2024 by drleannamanuel 2 Comments
Photo of Dr Leanna Manuel

I’ve written before about the book 14,000 things to be happy about by Barbara Ann Kipfer. I think that focusing on happy thing of the things we are happy about is a fabulous strategy for improving health and happiness. So, I decided to do a monthly blog post about my happy things. Finding things to … [Read more…]

Posted in: Personal Growth Tagged: Happiness, Mindfulness

Humility

February 10, 2024 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

One of the lessons I am learning as an adult student of both composition and voice is humility. This humility is necessary in order to set aside any excess pride or superiority that can interfere with my learning. That isn’t always comfortable. Some definitions of humility include. While I believe all of these definitions are … [Read more…]

Posted in: Composition, Daily Life, Personal Growth Tagged: adult learner, Humility, Personal Growth, psychology

Responsibility

January 2, 2024 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

The New Oxford American Dictionary defines responsibility in several ways. The two most relevant to this post include: 1. the state or fact of having a duty to deal with something or of having control over someone 2. a moral obligation to behave correctly toward or in respect of: individuals have a responsibility to control … [Read more…]

Posted in: Daily Life, Personal Growth Tagged: Mindfulness, psychology, Responsibility

Repeat the Work

December 4, 2023 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Things are rarely one and done. Sometimes we have to repeat the work. I don’t know about you, but I find that fact really annoying. This is true for me whether we are talking about reps at the gym or playing the piano. It is also true about cleaning the house, doing the dishes, or … [Read more…]

Posted in: Daily Life, Personal Growth Tagged: habit formation, Personal Growth

Expectations, Friend or Foe

November 6, 2023 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

“When the world doesn’t live up to our expectations, we rebel against its unfairness by turning to food.” – Jessica Ortner “When you stop expecting people to be perfect, you can like them for who they are.” – Donald Miller “I’m not in this world to live up to your expectations and you’re not in … [Read more…]

Posted in: Communication, Daily Life, Personal Growth Tagged: Bruce Lee, expectations, Lev Grossman, standards, Steve Maraboli
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