People have many different emotions about their body. Although there are some people who are completely satisfied with their weight and appearance, I don’t personally know very many. What I hear more often is people that are angry about their weight and body. Unfortunately, being angry with yourself doesn’t generally lead to resolution and change. … [Read more…]
The tapping today is short, and at first glance might seem like it wouldn’t help. I encourage you to give it a try anyway. Put on your very best whiny voice and really throw yourself into it. Can you hear yourself, or someone else, saying that something isn’t fair? I’ve only written out one round, … [Read more…]
Do you ever feel like giving up because dieting is too hard? I think we have all felt that way, not just about dieting, but about a lot of things. This short tapping may be just what you need to renew your motivation for self care. Setup (Karate Chop Point): Even though it feels like … [Read more…]
Unfortunately I am no stranger to feeling out of control with food. It is a huge issue that I have not completely eliminated. Fortunately the fear of of losing control is something that rarely sneaks up on me, so when I first notice it I can usually find relief in tapping. What follows is a … [Read more…]
Who likes the feeling of deprivation? I certainly don’t. Dread related to feeling deprived can stop people from making positive changes in their diet, particularly if they currently partake in something known to be less than healthy or even dangerous. Today’s tapping is short, but is a starting place for addressing the fear of deprivation. … [Read more…]
As we continue our resolutions related to food, exercise, and health in 2019 we will continue to use tapping to increase our odds of success. The next tapping exercise begins to address some of the emotional reasons we eat. In this case it is the feeling that food is our friend. For some people, food … [Read more…]
Are you still on the path for improved health and wellness in 2019? Is the resolution still firmly in mind? Hopefully our last tapping was a good starting point for managing the barriers to success. One of the things that came up for me when thinking about my love-hate relationship with food was the quality … [Read more…]
It is a new year and many people, myself included, have an intention to do something positive related to diet, exercise, or health in the new year. Unfortunately, that forward momentum lasts for only a short time. I’ve heard it is an average of only 12 days. With tapping, I think we can do a … [Read more…]
This is it, the conclusion of this series designed to help you prepare for successful weight loss when you consider make your New Year’s Resolution. Are you ready to put it all together? I know that I am Step Five: What is your emotional or energetic response to the following words, phrases, and statements. Rate … [Read more…]
Welcome back to our tapping about weight loss and getting ready to be successful in our New Year’s Resolutions. Take out those lists from last time. You should have a list of the top 10 reasons for wanting to change your weight and a list of the cons or down-side to weight loss. Next we … [Read more…]