Diets don’t typically work. Anyone who has ever been on a diet knows that traditional dieting works for only a short time then — BOOM — the weight comes back on. In order to achieve safe, effective, and lasting weight loss it is necessary to restore the body’s balance and to address the reasons why … [Read more…]
It will be difficult is one of the excuses identified in Excuses Be Gone, a book by Dr. Wayne Dyer and published by Hay House in 2009. I can’t even begin to count the number of times I have personally used this one. It has also been a favorite for many of my patients over … [Read more…]
Have you ever put someone up on a pedestal? Did you think they could do no wrong? How did that work out for you? Turn that around. Do you want to be the one up on the pedestal? If we are really honest, sometimes we do seek that type of relationship with other people. The … [Read more…]
Worry. People use that word to mean many different things. Some people only seem to worry when something truly is amiss. Other people worry about things that are unlikely to ever happen. There have been many studies about the negative effects of worry on our health. Make no mistake about it, worry is a destructive … [Read more…]
Do you make things harder than they have to be? I know that I sometimes do. There have been many occasions when I’ve struggled through a task, and on completion been amazed (and distressed) when I realize that it could have been much simpler or easier than I made it. Perhaps it is prior programming … [Read more…]
I don’t think I’m alone on this. Sometimes it looks like everyone else’s life looks like it is going much better than my own. I catch my self thinking “I’d rather be them” instead of embracing being me. If this is ever true for you, tap along. Setup (while tapping the karate chop point): Even … [Read more…]
I often find it hard to know when it is time to take action versus time to wait. When exactly is the right time? This tapping video was inspired by portions of the Tao Te Ching, Verse 8. When acting, remember – timing is everything One who lives in accordance with nature does not go … [Read more…]
The tapping exercise below is from Don’t Diet: Reprogram Your Weight With Meridian Tapping. Cravings are something that I continue to struggle with. It seems to be a problem for many people I know. Setup (while tapping on the karate chop point) – Even though it seems like my cravings always win, I deeply and … [Read more…]
Getting back on track (GBOT) is a huge problem for people who struggle with weight when they have over-indulged. This video addresses the differences in GBOT between think and not-so-thin people and demonstrates how tapping can help.
Vegetable chips are good for you, right? Well they were probably better for me than potato chips. I still ate too many of them and I ate them too late at night to be good for me. I didn’t feel very good about that so I decided to tap. Here is what I came up … [Read more…]