Diets don’t typically work. Anyone who has ever been on a diet knows that traditional dieting works for only a short time then — BOOM — the weight comes back on. In order to achieve safe, effective, and lasting weight loss it is necessary to restore the body’s balance and to address the reasons why … [Read more…]
The tapping exercise below is from Don’t Diet: Reprogram Your Weight With Meridian Tapping. Cravings are something that I continue to struggle with. It seems to be a problem for many people I know. Setup (while tapping on the karate chop point) – Even though it seems like my cravings always win, I deeply and … [Read more…]
Getting back on track (GBOT) is a huge problem for people who struggle with weight when they have over-indulged. This video addresses the differences in GBOT between think and not-so-thin people and demonstrates how tapping can help.
Vegetable chips are good for you, right? Well they were probably better for me than potato chips. I still ate too many of them and I ate them too late at night to be good for me. I didn’t feel very good about that so I decided to tap. Here is what I came up … [Read more…]
Have you ever done it? I mean, have you ever eaten a whole box of cookies…..all at once? Before you say no, think about Girl Scout Cookie time and the box of Thin Mints. I’m not proud to say it, but I’ve done it…..more than once. Even if you haven’t done it, and you’ve eaten … [Read more…]
When a feeling or behavior keeps repeating itself I often feel powerless to make a change. Getting to the feeling behind a behavior can be extremely valuable. One way to do this is by asking the question, “When have I felt this way before?” The technique can be utilized with any feeling. This video uses … [Read more…]
Sometimes it is easy to eat a healthy diet, and other times — not so much! Here is a tapping sequence I’ve used during those tougher times. The setup (tap on karate chop point). This dieting is getting really hard. Anything that is this hard is probably too hard for me. Controlling my appetite is … [Read more…]
It seems to be quite common to reach for sugary snacks when our energy seems to be a little low. Unfortunately, eating that snack is unlikely to address the underlying problem that caused you to want to eat. Tapping is a great solution for low energy. Tap along with the video to get a sense … [Read more…]
Sometimes it is difficult to predict how different aspects of a problem or challenge will appear. In this video there is an update on my sugar addiction tapping and also a general tapping on food anxiety. I thought the re-post of sugar addiction tapping would be absolutely appropriate as we face the Easter basket candy. … [Read more…]
This video addressed some of the emotions that can drive a sugar addiction such as anger and embarrassment. Say this statement “I am a sugar addict.” How true does that feel to you on a 0-10 scale (10=very true)? Write that number down before you start tapping to release the hold that sugar addiction has … [Read more…]