Finding the Meaning in Everyday Life

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Cardinal – Tapping Meditation

May 17, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

This tapping meditation was inspired by a friend of mine. Enjoy!

Posted in: Meditation, Meridian Tapping, Tapping Video, Uncategorized Tagged: Cardinal, EFT, Emotional Freedom Technique, Primal Power, Tapping

I’m Not Good At It

May 15, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

An earlier post described one of my excuses that it takes too long. Today’s post addresses a second excuse “I’m not good at it.”If you’ve been following along you know that I have a resistance to meditation even though I know all of the benefits, have recommended it to others, and generally believe it would … [Read more…]

Posted in: Meditation, Meridian Tapping, Tapping Exercises Tagged: EFT, Emotional Freedom Technique, meditation, Meridian Tapping, resistance, Tapping

Those Same 5 Pounds

May 13, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Have you lost the same 5, 10, or 15 pounds over and over again? You work really hard to get them off, yet you seem to gain them back almost over night. Then, you do it all over again. This sequence of events is addressed in today’s tapping example. Tapping Setup (Karate Chop Point) – … [Read more…]

Posted in: Healthy Eating, Meridian Tapping, Tapping Exercises Tagged: Don't Diet, EFT, Energy Psychology, Meridian Tapping, Tapping, Weight

It Takes Too Long – Resistance to Meditation Part 1.

May 10, 2019 by drleannamanuel Leave a Comment
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I promised you a tapping exercise to address resistance to meditation and I’m a girl who keeps her promises, except those made to herself when I promise I’m going to meditate. Guess how many times I meditated since I posted the article about the benefits of meditation. That’s right! Zero! I had better get started … [Read more…]

Posted in: Meditation, Meridian Tapping, Tapping Exercises Tagged: Anxiety, EFT, Emotional Freedom Technique, meditation, Meridian Tapping, resistance, Tapping

Talk About Yourself

May 8, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

The new wisdom is: don’t talk TO yourself, talk ABOUT yourself. I grew up hearing that if you talked to yourself it was bad. It was even worse if you referred to yourself in third person. According to Science Daily, researchers at Michigan State University found that talking about yourself in third person can help … [Read more…]

Posted in: Daily Life, Just For Fun, Stress Tagged: ScienceDaily, stress

I Feel Shame About My Eating

May 6, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

One of the most frequent comments I get about tapping is that people don’t know where to start. They know, or have some basic idea, what the problem is but they get all hung up on the words. It is worth repeating – the words themselves are not magic. Tapping without words still works. I … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Don't Diet, EFT, Energy Psychology, Meridian Tapping, Shame, Tapping

No Thanks, I Want to Keep My Anxiety

May 1, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

“No thanks, I want to keep my anxiety.” Can you imagine saying that? Or perhaps you might say, I’m too busy to take the time to meditate. Unfortunately those two statements are the same. Researchers in Michigan have found that anxiety (and cardiovascular disease) can be decreased with only ONE mindfulness meditation session. Confession time: … [Read more…]

Posted in: Daily Life, Meditation Tagged: Anxiety, meditation, Mindfulness Meditation, ScienceDaily

Frustration

April 29, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I have discovered that one of my triggers for mindless eating is frustration. Frustration is defined as a negative emotion that occurs because of the inability to change or achieve something. When I am in that state I seek relief through any means necessary, and fortunately (or unfortunately) I have found that food works – … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Don't Diet, EFT, Emotional Freedom Technique, Energy Psychology, Food Cravings, Frustration, Meridian Tapping, Tapping

Fear of Public Speaking

April 24, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Fear of public speaking is a big one for many people. Even the thought of tapping about it can feel overwhelming. It is not always necessary to confront fears and anxieties head on. We could tap about the physical sensations of fear such as a knot in the stomach, lump in the throat, queesiness, sweaty … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Emotional Freedom Technique, Energy Psychology, Meridian Tapping, Public Speaking, Tapping

I’m Angry About My Body

April 22, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

People have many different emotions about their body. Although there are some people who are completely satisfied with their weight and appearance, I don’t personally know very many. What I hear more often is people that are angry about their weight and body. Unfortunately, being angry with yourself doesn’t generally lead to resolution and change. … [Read more…]

Posted in: Healthy Eating, Meridian Tapping, Tapping Exercises Tagged: Body Image, Diet, Don't Diet, EFT, Emotional Freedom Technique, Energy Psychology, Energy Tapping, Tapping
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