Finding the Meaning in Everyday Life

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Emotional Freedom Technique

It Helps Me Relax

June 3, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

There are many people who enjoy a glass or two of wine and feel that it helps them to relax. There are also people who are watching their calories and know that wine doesn’t help much with that daily calorie count. Here is a tapping that might help with that decision-making. Setup (Karate Chop Point) … [Read more…]

Posted in: Healthy Eating, Meridian Tapping, Tapping Exercises Tagged: Don't Diet, EFT, Emotional Freedom Technique, Meridian Tapping, Relaxation, Tapping, Wine

Not In Control

May 31, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Have you ever become stuck because you were imagining all of the terrible things that could happen when you are faced with a pretty big challenge? While I think we all know that it is wasted energy, it is a natural freeze response that occurs, particularly when we are not in charge and not in … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Anxiety, Control, EFT, Emotional Freedom Technique, Freeze, Meridian Tapping, Panic, Tapping

I Already Blew It

May 29, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

There is a thing that happens when we get off track with our diet plan. The thought “I might as well eat whatever I want because I already blew it” pops in. Sometimes I am able to think “get back on track right now”, but usually I set some date in the future to resume … [Read more…]

Posted in: Healthy Eating, Meridian Tapping, Tapping Exercises Tagged: Don't Diet, EFT, Emotional Freedom Technique, Meridian Tapping, Tapping

All The Plates Will Fall – Resistance to Meditation Part III

May 22, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I am still resistant to doing meditation and I apparently have an abundance of excuses about why I can’t meditate. I find that mildly humorous since I have been re-reading one of my favorite books, Eat Pray Love, in which there is at least a third of the book that addresses meditation. One of my … [Read more…]

Posted in: Meditation, Meridian Tapping, Tapping Exercises Tagged: EFT, Emotional Freedom Technique, meditation, Meridian Tapping, Tapping

I Can Ignore My Health

May 20, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Just for today, I can ignore my health. That is a great example of unhealthy thinking. But it is also an example of something most of us really think. If you think it is harmful to your body why do you want to eat it on your birthday, or any other time? I don’t have … [Read more…]

Posted in: Healthy Eating, Meridian Tapping, Tapping Exercises Tagged: Don't Diet, EFT, Emotional Freedom Technique, Energy Psychology, Meridian Tapping, Tapping

Cardinal – Tapping Meditation

May 17, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

This tapping meditation was inspired by a friend of mine. Enjoy!

Posted in: Meditation, Meridian Tapping, Tapping Video, Uncategorized Tagged: Cardinal, EFT, Emotional Freedom Technique, Primal Power, Tapping

I’m Not Good At It

May 15, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

An earlier post described one of my excuses that it takes too long. Today’s post addresses a second excuse “I’m not good at it.”If you’ve been following along you know that I have a resistance to meditation even though I know all of the benefits, have recommended it to others, and generally believe it would … [Read more…]

Posted in: Meditation, Meridian Tapping, Tapping Exercises Tagged: EFT, Emotional Freedom Technique, meditation, Meridian Tapping, resistance, Tapping

It Takes Too Long – Resistance to Meditation Part 1.

May 10, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I promised you a tapping exercise to address resistance to meditation and I’m a girl who keeps her promises, except those made to herself when I promise I’m going to meditate. Guess how many times I meditated since I posted the article about the benefits of meditation. That’s right! Zero! I had better get started … [Read more…]

Posted in: Meditation, Meridian Tapping, Tapping Exercises Tagged: Anxiety, EFT, Emotional Freedom Technique, meditation, Meridian Tapping, resistance, Tapping

Frustration

April 29, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I have discovered that one of my triggers for mindless eating is frustration. Frustration is defined as a negative emotion that occurs because of the inability to change or achieve something. When I am in that state I seek relief through any means necessary, and fortunately (or unfortunately) I have found that food works – … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Don't Diet, EFT, Emotional Freedom Technique, Energy Psychology, Food Cravings, Frustration, Meridian Tapping, Tapping

Fear of Public Speaking

April 24, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Fear of public speaking is a big one for many people. Even the thought of tapping about it can feel overwhelming. It is not always necessary to confront fears and anxieties head on. We could tap about the physical sensations of fear such as a knot in the stomach, lump in the throat, queesiness, sweaty … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Emotional Freedom Technique, Energy Psychology, Meridian Tapping, Public Speaking, Tapping
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