Tapping Exercise: Who I Am is Constantly Changing

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Black-eyed-susans with Embrace New Beginnings signSay this statement aloud, “Who I am is constantly changing.” How true does that feel to you?  Rate it on a scale of 0-10 (10=very true) and write down your number.

Begin tapping on the karate chop point and say the setup statements.

Setup: Sometimes I am confused about who I am. It seems that who I am is constantly changing. When I think I know something about myself it feels really good. When I’m uncertain about something I feel somewhat unbalanced. Accepting the changing nature of who I am is uncomfortable to me.  In spite of this discomfort, I choose to love, honor, and accept myself.

Eyebrow…Who I am is constantly changing

Side of Eye…And that is ok

Under the Eye…Who I am is constantly changing

Nose…I am open to learning to accept those changes more gracefully

Chin…Who I am is constantly changing

Collarbone…I am choosing to see that changing nature as more positive than negative

Under the Arm…Who I am is constantly changing

Top of Head…But sometimes it still makes me feel uncomfortable

Eyebrow…Who I am is constantly changing

Side of Eye…Sometimes that fills me with joy

Under the Eye…Who I am is constantly changing

Nose…Perhaps evolving would be a more comfortable word

Chin…Who I am is constantly changing

Collarbone…I choose to see the positive aspects of my changes

Under the Arm…Who I am is constantly changing

Top of Head…Expecting and accepting that change is part of the process of life

Eyebrow…Who I am is constantly changing

Side of Eye…My ideas and viewpoints change as I learn new things

Under the Eye…Who I am is constantly changing

Nose…My feelings and thoughts change as situations unfold

Chin…Who I am is constantly changing

Collarbone…I’d like to think that my wisdom is expanding

Under the Arm…Who I am is constantly changing

Top of Head…I deeply and completely love and accept myself and choose to embrace my evolution.

 


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