Yes, but…

Yes, but…Those words can derail us in so many ways.  This applies whether the words are said to us or whether they are part of the little voice in our own head. These words can hold us back from going for our goals.  Tapping can make a difference and neutralize the yes, buts….from the past, present, and future.

Book Review – Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology

Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology by Fred P. Gallo and Harry Vincenzi was one of the first books on Energy Psychology (EP) that I read and I’m delighted to have re-read it again several times.  In addition to being a great introductory text for EP work and tapping, this book has features that truly set it apart from many other books in this genre including a chapter about energy toxins, a great description of the beliefs and their impact on feelings and behaviors, and perhaps the best chapter anywhere on psychological reversal and self-sabotage.

Beyond the basics of how to do tapping, the authors provide easy to follow instruction and numerous case examples so that the reader can feel confident in addressing a variety of emotions and situations. The page formatting and easy to understand graphics add to the experience and the ease of use. I highly recommend this book to anyone interested in improving their life circumstance. From a seasoned health provider to the lay person, this book has something to offer.

Tapping Video: Good Things Are For Everyone

Verse 8 of the Tao Te Ching begins this way :

The best way to live is to be like water

For water benefits all things and goes against none of them

It provides for all people and even cleanses those places a man is loath to go

In this way it is just like Tao

(from Tao Te Ching: The Definitive Edition by Lao Tzu with translation and commentary by Jonathan Star)

This tapping was inspired by that verse.  I interpret this to mean that good things are to be shared by everyone, from the highest to the most lowly.  Gulp! That means that good things are even for people I don’t like.  I have had to tap on that one more than once, and truthfully have a long way to go. This video is to get you started with this difficult life practice.

Tapping Exercise: Feeling Uncertain

Have you ever been stopped dead in your tracks because you didn’t know what to do? I have.  When this occurs, tapping can help.  As you will see in this sneak peak from Unleash Your Primal Power: Totem Tapping for Health and Happiness, it doesn’t have to be complicated to work well.

Use this setup phrase while tapping on your karate chop point: Even though I don’t know how to do this, I choose a path of wisdom.  Even though I don’t know how to do this, I choose a path of intellect. Even though I don’t know how to do this, I choose the path of discernment.

Eyebrow…I don’t know how to do this

Side of Eye…I don’t know how to do this

Under the Eye…I don’t know how to do this

Under the Nose…I don’t know how to do this

Chin…I don’t know how to do this

Collarbone…I don’t know how to do this

Under the Arm…I don’t know how to do this

Top of Head…I don’t know how to do this

Eyebrow…I don’t know how to do this

Side of Eye…I choose to learn

Under the Eye…I don’t know how to do this

Under the Nose…I choose to ask questions

Chin…I don’t know how to do this

Collarbone…I choose to learn more about it

Under the Arm…I don’t know how to do this

Top of Head…I am developing the skills I need to be successful

 

This may seem overly simplistic.  In reality it may be just what you need to get you started.  Give it a try.

Serving Others – Tapping Inspired by the Tao Te Ching

Does serving others seem like a good idea, but when it is time to actually do it you feel resistance?  The following tapping exercise is designed to help you begin to address any resistance you might feel.

Say these words while tapping on the karate chop point: When I think about serving others I get a little uncomfortable. The word “serve” really sticks in my throat.  I think of slavery, oppression, and ownership. I sometimes enjoy doing things for other people, but a resist if I feel I must.  I am choosing to tap now for more clarity about my resistance.  I am choosing to learn more about my motivations.  I am choosing to love and accept myself on this journey.

Eyebrow…The importance of serving others is something I’ve grown up with

Side of Eye…But I’ve also grown up with the concept of being used by others.

Under the Eye…That gets a little muddy in my head sometimes.

Under the Nose…I can’t even say that my motives are always altruistic when I am doing things for other people.

Chin…If I want them to feel gratitude am I really serving?

Collarbone…I don’t know.

Under the Arm…If I want them to remember what I’ve done for them am I really serving?

Top of Head…I don’t know.

Eyebrow…The motive seems to be more important that the action in this one.

Side of Eye…If that is the case, I have a long way to go.

Under the Eye…My behavior is much more in line with service than is my attitude.

Under the Nose…I do care about other people.

Chin…I’m not completely narcissistic and selfish.

Collarbone…I get pleasure from helping others.

Under the Arm…But if I’m getting pleasure from it am I really serving?

Top of Head…Do I have to be miserable to serve?

Eyebrow…Do I have to suffer to serve?

Side of Eye…Many of the great “servants” that I’ve been told about

Under the Eye…Had lots of bad things happen to them.

Under the Nose…I don’t really want that.

Chin…I don’t think this is something that I’m going to get the answer to.

Collarbone…I think this is one of those things where it is the journey that is important.

Under the Arm…I usually hate those.

Top of Head…I’d like some more guidelines please.

Eyebrow…How much service is enough?

Side of Eye…Can two acts of service balance out an afternoon of self-indulgence?

Under the Eye…I’m not totally serious about that, but I’m not totally kidding either.

Under the Nose…I want to get a little bit more comfortable with the idea.

Chin…I’d like to recognize more opportunities for service.

Collarbone…I’d like to think of others more often than I do now.

Under the Arm…I guess that is progress.

Top of Head…I choose to remain open to more clarity and understanding about serving others.

Take a deep breath and let it out slowly.  Notice how you feel.  Were there questions that popped into your mind?  Were there moments of clarity?  Write them down.  They could be inspiration for more tapping later.